Hot Tips for Staying Active in Summer Heat

 

This time of year offers great opportunities for your whole family to be active and connect while enjoying the warm summer sun. Outdoor exercise is beneficial for your heart, muscles, and bones and it is also a healthy boost for your mind and spirit. Heat, humidity, and high temps can put extra strain on your body causing you to sweat and breathe more heavily. 

Don't let the summer heat melt your motivation - here's some hot tips to look cool and stay active whether you're at the beach, exploring nature trails, or enjoying your favorite outdoor activities.

Dress for Weather - clothing can help you beat the summer heat. Choose lightweight fabrics that wick moisture away from your skin. Use a head-covering like a hat made of breathable material or a visor to keep the sun off your face. Consider a portable battery-operated fan that attaches to the brim of a hat/visor or can be hung around your neck.

Seek Shade - local parks often offer shaded nature walks, bike paths, and trails that provide protection from the hot sun. Morning and late evening are the best time to be outdoors and avoid the heat of the day.

Scale Back - when summer heat is at its highest, be sure to scale back on strenuous activities and training. Opt for short bouts of outdoor exercise and strive for consistency rather than intensity.

Stay Hydrated - keep a water bottle filled and sip as you work throughout the day. Aim to drink 8-12 ounces of fluids every 20 minutes while exercising. Add zing to your water with a splash of lemon, lime, or fruit juices to liven up the flavors.

Most of all, remember to apply sunscreen and enjoy summer fun! 🌞

Embrace Optimism & Power of Positive Thinking

 

Positive vibes on a sunlit Friday offer a great opportunity to embrace optimism. We appreciate our friends @ Positively Present for sharing this bright graphic to inspire positive thinking. As suggested in the words contained within the sun's rays, "Optimism isn't an escape from reality. It's an arrival at a place that already exists in your mind. A place where you can see possibilities, discover hope, and seek positive change."🌞

Winston Churchill was a firm believer in being the optimist who sees the opportunity in every difficulty. Optimism does not mean living in a fantasy world or turning a blind eye to reality. Instead, it can be a tool to help balance our perspective.⚖ 

Start by focusing on mindfulness and strength to reframe any negative thoughts. This type of proactive mindset can help us learn to embrace what's possible and see challenges as opportunities for growth and success.

In many ways, optimism may be just what we need in today's fast-paced and uncertain world. It can be a true light to help brighten the path to positive change by believing in what is possible as we continue to actively seek solutions.💡

We All Have a Duty to Drive Safe This Summer!

 

According to AAA, accidents involving teen drivers spike this time of year - especially the time from Memorial Day to Labor Day that safety experts often refer to as the "100 Deadliest Days of Summer." In Florida, the danger doesn't just start in the summer but continues year-round due to our area's constant mix of out-of-town drivers, older drivers, and inexperienced teen drivers - a perfect storm of risk factors.

We all have a duty to drive safely. When it comes to teens, overconfidence can be common because although youth feel ready to drive, their inexperience behind the wheel can result in slower reaction times. Underdeveloped judgment is also a biological reality because the part of the brain responsible for impulse control and decision-making (the prefrontal cortex) does not fully mature until the mid-20s. Peer passengers add risk and distractions from phone and loud music raise the odds of something going wrong. Speeding makes things worse - the faster you go, the less time you have to react. Driving under the influence of alcohol, marijuana, or even over-the-counter medication increases the dangers - impairment begins with the first drink/dose - it doesn't take much to lose focus or control of the vehicle.

Don't stop parenting when your teen gets behind the wheel - this is when your guidance matters most to help your teen become a safe driver. Set clear rules about where, when, and with whom your teen can drive. Model good driving behavior and ride along often, even after they get their license. Point out strategies for handling emergencies and making tough choices.

As part of their social norms campaigns shared with youth in our community, UthMpact teen leaders have developed a "Your Future is Deer!" message to remind peers of important safety measures to follow before they get behind the wheel. The focus is on driving responsibly and defensively - most of all, NOT driving distracted. When on the roads, buckle up, obey the speed limit, and never drive under the influence of alcohol or drugs. This also includes riding in a car driven by an impaired driver. We want you to stay safe this summer!

Today’s a Great Day to Start a Conversation About Drugs & Health

 

Summer break offers well-deserved down time but as most parents and caregivers know, the job of parenting never really takes a day off because our kids' health and safety is always top priority.

InnerAct Alliance and the National Institute on Drug Abuse (NIDA) encourage parents to take opportunities over the summer to have important conversations with teens about their health using simple facts and evidence-based information. NIDA has compiled a list of answers to teens' 10 most frequently asked questions about drugs to use as conversation starters and inspire communication with your children.

Kids can be curious about why some people use drugs - the best way to answer is to explain we all make choices that affect our health. Some think substances may help them deal with challenges, escape from reality, relieve pain, or fit in with others. Even when users want to quit, they may still struggle to stop using alcohol and other drugs. This is because repeated use causes changes in the brain that make it hard to stop.

Addictive drugs can cause the brain to release dopamine, a chemical released after pleasurable and satisfying activities. Repeated drug use floods the brain with dopamine and can change how the brain responds - this often results in needing more drugs to produce the same effect. Without more drugs, people may experience withdrawal symptoms causing stress, anxiety, depression, or physical effects like sweating, vomiting, and pain. This dangerous cycle of drug use and withdrawal can disrupt normal brain function so that people aren't able to experience pleasure in their lives and more drugs are needed.

The best way to avoid substance use disorder is not to ever start. Share the good news that most Polk County teens are making the right choices by choosing not to drink, smoke, or use substances. Knowing the truth can help kids avoid succumbing to peer pressure because they feel confident in making more informed personal decisions after knowing and considering all he facts. 

For answers to questions teens
may have about substance use visit:

https://nida.nih.gov/research-topics/education/conversation-starters/10-questions-teens-ask-about-drugs-and-health

 

Save the Date: IAA’s Red Ribbon Run on October 25th

 

Exciting plans are coming together for InnerAct Alliance's Red Ribbon Campaign in our community this fall to prevent harm and promote health. The 2025 Red Ribbon Run, presented by Title Sponsor Publix Super Markets, will take place on Saturday, October 25th with FREE REGISTRATION for the Kids Fun Run for K-8 Students, along with a Family Fun Run for parents/adults to run or walk with their children ($5 fee). Participants will be treated to healthy snacks, fitness activities, and festive entertainment celebrating different cultures in the Florida Dairy Farmers World Tour vendor area at beautiful Lake Mirror in Lakeland. Plus, we will be celebrating InnerAct Alliance's 40th "Ruby" Anniversary!

Awesome Business Sponsorship Opportunities available! - the Red Ribbon Run presents a great opportunity for local businesses to support prevention of substance abuse, sponsor a race heat, and promote their products and services by sponsoring a booth. Contact Angie Ellison, IAA Executive Director, at (863) 802-0777 for more details!

Share your Talents & Create International Displays! - individuals and groups are invited to showcase their unique talents in music, dance, and performance as part of the Florida Dairy Farmers World Tour celebration of different cultures and traditions during the Red Ribbon Run festivities. Call the IAA office at 802-0777 for more information!

Plan to bring the whole family to the 2025 Red Ribbon Run to support substance abuse prevention in our community. Stay tuned for registration details and information to be announced soon on the InnerAct Alliance website and social media.

Event Website

www.inneractalliance.org

Visit Us on Facebook

https://www.facebook.com/InnerActAlliance/

Channel Our Own Personal Freedom

 

After a holiday weekend celebrating our nation's freedom, let's start this week off with some sage advice from our friends @Positively Present to: "Stop giving your strength, time, and resources to things and people you wish to be free from." Learn to channel our own personal freedom and be mindful not to give our time and energy to people, situations, and things that don't deserve it!

Self-love and acceptance is our own responsibility. Don't expect others who treat you less to suddenly have a change of heart...a zebra doesn't change it stripes. Stop looking back on difficult things that have happened in your life because that action only continues to keep it alive within you. Stop worrying about things that haven't happened yet because more than likely they won't. All of these actions are a waste of precious time and energy.💪

Live in the moment and give yourself the love and kindness you deserve.💜 You and only you are in charge of your happiness. To put it in the hands of others is to give away your energy and your power. 

Happy 249th Birthday America

 

Independence Day is celebrated each year on July 4. This year, America will celebrate its 249th birthday to commemorate our independence from Great Britain following the Revolutionary War. On this date in 1776, the Continental Congress approved the final wording of the Declaration of Independence for our country to become the United States of America!

Fireworks displays are usually the highlight of many Independence Day celebrations with colors lighting up the night sky across the U.S.🎆 According to the Farmers' Almanac, the origins of fireworks originally came from China - but the earliest forms of "firecrackers" 🧨 came from a discovery almost 2,000 years ago when people would heat bamboo stalks until they were blacked and exploded under the pressure of heated air inside them.

Fireworks have been part of the American tradition since the founding of our nation. John Adams envisioned great celebrations when he wrote a letter on July 3, 1776 - a day before the Continental Congress adopted the final draft of the Declaration of Independence - saying that festivities should include "pomp and parade with shews (shows), games, sports, funs, bells, bonfires, and illuminations from one end of the continent to the other from this time forever more." 

The first official fireworks displays began in 1777 with the first Fourth of July fireworks over Philadelphia's night sky - a tradition that continues with spectacular fireworks on every July 4 celebration.🎇

Wishing you & your family a Happy 4th of July!

Please celebrate Safely & Responsibly
Do Not Drink & Drive!

Independence Day Events in our Area
Thanks to our friends at Lakeland Mom

https://lakelandmom.com/4th-of-july-fireworks-lakeland-polk-county/?utm_content=link_id&utm_medium=email&utm_source=flodesk