Self-Care is so important for our physical and mental
health. Engaging in a self-care routine has been clinically proven to reduce or
eliminate anxiety and depression, reduce stress, boost your self-esteem, and increase
happiness. It can also help you adapt to changes, build strong relationships,
and recover from setbacks.
Taking care of your body and mind helps you to be the best
version of yourself. Self-care shouldn’t be something you force yourself to do.
Instead, it can help refuel you so you can take better care of yourself and
support those around you. If you’re having trouble thinking of ways, consider some
of the ideas in this January Self-Care graphic from Positively Present. Even small acts of self-care
can bring you joy and help you achieve balance in different areas of your life
to promote your overall wellness. You are worth it!
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