Daily affirmations are scientifically proven to have a positive effect on the brain as it builds new neural connections. Your mindset is one of the most powerful tools you have - it helps wire your brain, build self-esteem, and change negative thought patterns into positive ones.
Positive affirmations require regular practice to make lasting changes. Similar to how exercise can boost physical health, the practice of daily positive affirmations can boost overall mental health and well-being. When you practice building positive views like the ones suggested in the "I AM" graphic above, it creates a foundation for confidence and self-awareness that can help when you encounter criticism from others or face risky situations.
As professional boxer and social activist Muhammad Ali once said, "It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen!"
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