The Holidays often bring up a lot of emotions - some are happy and joyful; others can heighten anxiety and even make this time of year one of dread. It's OK not to be OK and there is a lot of support out there for you.
If you're not feeling festive, remember that you're not alone. Not every holiday season is going to be perfect, and that's perfectly understandable. This is only one season - it won't last forever.
Even during the holiday season, support is available for you 24/7. Our friends at @Positively Present offer some helpful reminders and coping suggestions in the colorful graphic above. Whatever your December feels like right now, it's OK to feel whatever you feel this month.
If you need to reach out locally, our prevention partners at Peace River Center offer an Emotional Support and Crisis Hotline 24-hours a day, 365 days a year. Reach out by phone to (863) 519-3744, text (863) 204-3443 or chat with crisis counselors from a computer: https://www.peacerivercenter.org/in-crisis/
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