Summertime has a generally more relaxing vibe but sometimes changes from the regular routine can create challenges too. InnerAct Alliance encourages families to continue to practice self-care and reach out for support from available resources when needed.
Here are some tips on how children, parents, and families can thrive physically, mentally, and emotionally during the summer months and all year-round:
Physical Wellness 💪 - staying physically active and eating well has been shown to improve mental health and wellness. Some suggestions to accomplish this may be: exercising regularly with a friend or workout group; joining a swim, dance, or yoga class; spending time outdoors daily; and walking/running when it's cooler in the mornings or late evenings. It's also the perfect time to embrace the abundance of refreshing summer fruit and veggies to encourage healthy eating habits in your diet. Make sure to get quality rest and sleep and establish priorities to keep the days productive.
Mental Wellness 🧠- practicing wellness activities can help to overcome stress and anxiety and promote productivity. Take time to try self-soothing activities like mindfulness and meditation or creative activities like art, music, reading, or journaling.
Embrace Support 💜- when we feel stressed, tired, overwhelmed, or alone, it's important to identify support that's available to help you overcome any challenges. Communicate your needs to a trusted friend or family member...or seek out a support group, therapy, or counseling.
Stay Connected 👪 - summertime offers a different daily routine so do your best to stay connected to those who impact you in positive and healthy ways. Plan to enjoy family time, friend hangouts, volunteer, arrange a game or movie night, send letters or postcards, maybe even join a book club or sports team.
Even small changes can improve overall mood, so take advantage of the long sunny days and warm weather to switch up your routine, be more active, and enjoy what the season has to offer. Wishing you a happy summer and a season of proactive self-care! 🌞
