November is a great time to "fall" into the habit of making time for supportive self-care to rejuvenate your own health and well-being! With the busy holidays coming up, it may sometimes feel like it's impossible to take time for yourself, but in order to do for our families and others, we must nourish our own mind, body, and soul too!
Research suggests that regular self-care promotes positive health outcomes such as fostering resilience and becoming better equipped to manage stress. Even small acts of self-care in our daily lives can play a role in reinforcing the belief that our own needs are valid and should be a priority.
We hope you'll feel inspired by the simple suggestions in this colorful graphic from @Positively Present that paints a visual of good intentions. It reminds us to take the time to pause and do something that makes you happy - start this weekend with a focus on seeking out comfort🥤, unlocking your own potential,🔐, letting pieces fall into place 🧩, and appreciating how you've survived! 💪
🍂 We wish you the best November! 🍂
No comments:
Post a Comment