Tuesday, May 12, 2026
Daily Marijuana Use May Worsen Pain Over Time
Monday, May 11, 2026
P.A.U.S.E. – A Helpful Strategy to Calm Anxiety
Panic Attacks are sudden episodes of intense fear, that may be accompanied by a racing heart or dizziness, which can happen to anyone. They may be triggered by stress and they're becoming more prevalent in the general population. Studies suggest that nearly 1-in-10 adults may experience a panic attack at some point in their lifetime. Panic attacks can also begin earlier in life, including in youth between the ages of 15 and 25.
In 2024, the American Psychiatric Association's annual poll showed that 43% of adults said they feel more anxious than in previous years - noting that stress (53%) and sleep (40%) had the biggest impact on their mental health. Younger adults age 18-34 years old were more likely than adults to say that social connection had the biggest impact on their mental health.
When you find yourself worrying or feeling stressed, remember to practice calming breathing exercises. It helps to have a trusted "go to" strategy to focus on.
P.A.U.S.E. is a very helpful technique to use for calming when you notice yourself becoming anxious. Steps that focus on prompts such as PAUSE-ACTVITY-UNDERSTAND-SOOTHE-EXHALE encourage us to engage in positive actions to manage and calm anxiety instead of getting caught up in vicious cycles of worry.
Find out more at National Institute of Mental Health
https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms
Sunday, May 10, 2026
Happy Mother’s Day to the Special Women in Our Lives
Friday, May 8, 2026
40 Years-40 Stories of InnerAct Alliance | Story #30: Celebrating UthMpact Class XV Graduates – Madeline Aranda & Trace Braun
40 Years-40 Stories | Story #30 Celebrating UthMpact Class XV Graduates - Madeline Aranda & Trace Braun
UthMpact hosted its graduation ceremony for high school student leaders who successfully completed the 2025-2026 UthMpact Leadership Class XV program on Wednesday, April 1, 2026, at the Magnolia Building in Lakeland.
This Leadership program is spearheaded by InnerAct Alliance & its coalition partners StandUP Polk and UthMpact, along with business and community partners, to assist teens in development crucial leadership skills. Nearly 550 students representing every high school in the county have been enriched by being a member of the UthMpact Leadership Program since its inception.
Today, we celebrate two outstanding graduates:
π Madeline Aranda
University of Central Florida
Majoring in Advertising
π Trace Braun
University of Miami
Majoring in Marketing
About UthMpact Leadership - UthMpact is a coalition of high school teen leaders who are committed to educating themselves and their peers about key substance abuse prevention messages. Participants have an opportunity to take part in a training retreat and travel throughout the community on monthly Leadership Days to meet with community and business leaders and experience the inner workings of local volunteerism, business, government, healthcare, education, and law enforcement.
The group's most prominent projects are Project Prom & Prom HOCO, providing formal wear and accessories to high school students and educating about risky behaviors during prom, graduation, and homecoming, as well as the UthMpact Facts social norms program sharing the positives in Polk Youth culture - that most teens are choosing NOT to use substances.
Congratulations, Madeline and Trace! We are so proud of your accomplishments and can't wait to see the incredible things you will achieve in the future!
Follow UthMpact on Social Media
https://www.facebook.com/UthMpactPolk?
Contact for Information:
Samantha Barwig
(863) 802-0777
Support Youth Programs
https://www.inneractalliance.org/donations.html
Text IAA to 26989
#40Years40Stories #InnerActAlliance #UthMpact #ClassOf2026 #GraduatingSeniors #FutureLeaders #ProudMoment #PolkCounty #YouthLeadership
Thursday, May 7, 2026
Orphines: New Class of Emerging Deadly Opioids
Most of us have heard about fentanyl, but now there are new synthetic opioids surfacing in street drugs across the U.S. that make fentanyl look weak. The New York Times reports that this fast-growing group, known as orphine analogues or simply "orphines," are already taking fentanyl's place in the illegal drug supply.
Researchers say orphines can be 10x more powerful than fentanyl and what's worse is that they don't show up in standard toxicology screens or on fentanyl testing strips.
What Are Orphines? - this experimental opioid class of drugs was first developed in the 1960s. Scientists were looking for powerful pain-relieving and anesthesia drugs for medical use. When it became clear that this drug was very dangerous, it was taken off the market. Now, it has popped up again in illicit drug supplies in at least 14 states across the nation. Some of the more common orphines being identified include: cychlorphine, brorphine, spirochlorphine, and chlorphine.
Why Are Orphines Spreading Again? - it is speculated that orphines have emerged again because drug traffickers have been searching for new products to sell to avoid strict drug crackdowns. In July 2025, the Chinese government placed nitazine analogues, another group of powerful lab-made opioids, under tighter control. After that, nitazines showed up less often while orphines increased in supply. This constant change makes the drug supply even more dangerous and unpredictable.
What Should We Be Looking For? - the most common orphine version - cychlorphine - is turning up in fake pills and powders often mixed into other drugs without the users' knowledge. Mixing drugs, including alcohol, greatly increases the risk of overdose. Note: Cychlorphine may be 50-200 times stronger than heroin. Naloxone can still work, but multiple doses may be needed.
Why Are Orphines So Dangerous? - orphines are very strong. A small amount can stop breathing. Many people often don't know they are taking them because they appear in fake pills and mixed into other drugs. Because these drugs are new, testing is often behind what is already out there on the street in unknown strengths.
Steps To Take Right Now - stay informed because the drug supply and landscape can change fast. Talk early and often to your kids - focus on safety, not judgment. Support mental health and encourage making smart choices to avoid drug use. Remind kids that the substances out there are stronger, newer, and more unpredictable than ever before.
The Partnership to End Addiction is a solid resource for parents and individuals to stay connected.
πhttps://drugfree.org/article/orphines-new-opioids-stronger-than-fentanyl-what-parents-should-know/
Wednesday, May 6, 2026
40 Years-40 Stories of InnerAct Alliance | Story #29: An Invitation to Lead and Invest in the Future
Thank You for Attending The Annual Own The Upside Prevention Summit!
Special thanks to community members who attended InnerAct Alliance and StandUP Polk's Annual Own the Upside Prevention Summit this week on Monday, May 4 at the W.H. Stuart Center in Bartow to learn more about current substance use trends and stay informed on important issues facing our community from our prominent guest speakers and presenters.








