During the 4th week of Alcohol Awareness Month, we recognize that it can be hard for teens to say no when friends are drinking. Empowering yourself with knowledge showcases strength and individuality and can help you stand your ground against peer pressure.
Different strategies for refusing
alcohol work for different people. Some find it helps to say no without giving
an explanation by saying “I’m not into drinking” or “A close relative
died from drinking.” Others think offering a reason works better, such as
saying it will get you in trouble or you’ve seen negative effects it has on
others. It’s not about making excuses, it’s about standing up for yourself and
how you feel. Whichever you choose, it helps to plan your responses and be
clear and direct – preparing ahead of time can help you handle situations with
confidence. Here are some helpful tips:
*Participate in Alcohol-Free Activities – fun activities naturally deter
alcohol use. Plan alternate
activities with friends that aren’t focused on drinking – see a movie, head out
shopping, or go play basketball, mini-golf, or bowling. Everyone will have a better time than
engaging in risky behaviors that tend to occur when teens are under the
influence of alcohol.
*Shift the Blame – use your parents or coaches as an excuse for not wanting to face tough consequences, like “I already got in trouble at home, I don’t want to go through that again.” or “I have a game tomorrow, my coach will kill me.” These are valid excuses most kids can relate to in their lives.
*Crack a Joke – humor can be a great way to change the subject and take the attention away from you – and away from drinking.
*Involve Like-Minded Friends – surround yourself with friends who either don’t drink or respect your choice not to. A buddy system can also help when you’re at a gathering where alcohol is present so you can support each other while there and even leave together if you want to.
*Educate & Communicate - talk with parents or trusted adults about drinking and plan strategies to handle tough situations. Understand the risks that go along with underage drinking - it can strengthen your resolve to stay sober.
*Don't Believe the Hype - you're not alone - most teen are NOT drinking. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), teen binge drinking has declined over recent years. Close to home, statistics collected among 6-12 grade students in Polk County annually show that 84% of Polk Teens CHOOSE NOT to Drink Alcohol (Florida Youth Substance Abuse Survey 2022, FYSAS).
*Know Your Goals & Stick to Them - think about what is most important to you. This can help you make decisions that align with your best interests. When you realize YOU are among the majority who do make healthy choices, it can empower you to avoid peer pressure, embrace healthier habits, and refrain from risky behaviors. When you surround yourself with like-minded people, you can help each other continue to make smart choices.
*Remember, your choices are your own – don’t give anyone the power to dictate your actions.
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