Friday, March 13, 2026

Spring Break Safety: How to Keep Teens Safe & Responsible

 


Spring Break😎is an exciting time for teens as it offers a break from school, a chance to relax, and time to spend with friends. But, time off also comes with risks like peer pressure, substance use, and online dangers. 
 
Spring Break should be fun and exciting, but safety comes first. As a parent, you can help your teen stay safe with proactive communication and setting clear rules to avoid risks like substance abuse, accidents, and exploitation. By setting rules, talking openly, and giving teens the tools they need to make good choices, you can help them enjoy their time responsibly. πŸ’ͺ 

InnerAct Alliance is proud to partner with Informed Families to promote the Safe Homes, Smart Parties campaign, which offers, simple steps for parents to protect teens and keep spring break safe. 

Here are some suggestions to help your teen make smart choices during their spring break:

Make Your Home a Safe Space - The best way to keep your teen safe is by making sure your home is a secure, supportive place. Don't allow underage drinking or drug use at home. Communicate with other parents to ensure your teen is going to supervised gatherings. Plan fun, alcohol-free activities to keep your teen engaged and out of harm's way.

Set Clear Rules & Expectations - Before spring break starts, sit down with your teen and set ground rules. Talk about curfews, plans, and who they'll be with. Ask them to check in with you regularly through text or calls. If they are traveling, go over safety measures, emergency contacts, and how to handle unexpected situations.

Talk About Peer Pressure & Substance Use - Peer pressure is common during spring break. Help your teen feel confident in saying no to risky situations. Practice responses they can use if someone offers them alcohol or drugs. Encourage them to stay with friends who make smart choices. Remind them that underage drinking and drug use can lead to dangerous situations and bad decisions.

Teach Online & Social Media Safety - Teens are always online, so it's important they understand how to use social media safely. Explain that once something is posted online, it can't be erased, even if deleted. Warn them not to share their location, which could make them a target for strangers.

Talk About Safe Transportation - No matter where your teen is, they need a safe way to get around. Make sure they have access to safe rides. Remind them to never get in a car with someone who has been drinking or using drugs. Encourage them to use rideshare apps, public transportation, or a designated driver if needed.

Keep Communication Open - Teens need to feel comfortable talking to you. Make sure they know they can reach out for help without fear of punishment - and that they can call you at any time if they feel unsafe. Listen and let them share their thoughts and concerns. Show support and understanding when discussing tough topics.

Take a stand against underage drinking and risky behavior by supporting the Informed Families' Safe Homes, Smart Parties Campaign. Visit: https://www.informedfamilies.org/catalyst/spring-break-safety-tips-for-parents      

We wish everyone a fun, relaxing, and safe Spring Break! 🌞        

Thursday, March 12, 2026

40 Years–40 Stories of InnerAct Alliance | Story #13: Project Prom - Making Dreams Come True

 


40 Years-40 Stories | Story #13 Project Prom - Making Dreams Come True!

Springtime means the countdown to Prom is underway! Unfortunately for some teens, expenses associated with attending this milestone social event may be out of reach. InnerAct Alliance and the UthMpact coalition are proud to collaborate on Project Prom, now in its 14th year, to provide FREE formal wear to high school students and educate youth and parents about risky behaviors that may occur during prom and graduation.

The Impact

Since 2013, over 6,000 prom ensembles have been provided at no cost to Polk teens! UthMpact also offers Project HOCO in the fall to provide formalwear for Homecoming!

Final Spring Student Shopping Day

Saturday, March 21
Time: 11AM to 4PM
Location: Project Prom Store at Lakeland Square Mall (3800 U.S. Hwy 98N, Lakeland) - enter to the right of Dillard's

Students with a Polk County High School ID can sign a pledge to celebrate alcohol and drug-free and receive their dresses and suits at no cost!

Donations Needed

Community members may donate gently used dresses, men's suits, shoes, purses, jewelry, and accessories. Especially needed are: Women's dresses sizes XS (0-3) and plus sizes (18+) - Men's Suits in smaller sizes - Dress pants (waist 30-36) and dress shirts (all sizes)

Support Project Prom!

$40 = cost to print special tags for clothing
$400 = provides brochures for each teen/family
$4,000 = funds nearly 6 month's rent for the Project Prom Store

Donate

https://www.inneractalliance.org/#donate 


text IAA to 26989




#40Years40Stories #InnerActAlliance #ProjectProm #UthMpact #PromDresses #FreeFormals #PolkCountyTeens #MakingDreamsComeTrue #ProjectHOCO #CommunitySupport #DrugFreeProm

Wednesday, March 11, 2026

Today March 11 is National Promposal Day



Today, March 11, is National Promposal Day prompting teens across the nation to ask this exciting question:

"Will you go to Prom with me?" 🌷

Traditionally, Prom is one of the most memorable times in high school. Men's Wearhouse is credited with founding the first National Promposal Day in 2016 to inspire students to create the ultimate ask for their prom date. Get creative and have fun with it!❓😊

Prom takes a lot of planning! That's where InnerAct Alliance, UthMpact, and our Project Prom effort can help! Choose the perfect dress πŸ‘—, the coolest tux, shoes, and accessories for FREE in exchange for signing a pledge to celebrate this special event alcohol- and drug-free!


Our final Spring Project Prom Student Shopping Day is coming up next week on Saturday, March 21, at the Project Prom Store at Lakeland Square Mall. Visit the IAA Blog tomorrow for more info!


Tuesday, March 10, 2026

40 Years–40 Stories of InnerAct Alliance | Story #12: Meet IAA Friend Patrick T. Grady

 



40 Years - 40 Stories | Story #12: Meet Patrick T. Grady - He Has Character, He Encourages Character, He IS a Character! ⭐

For over 30 years, Patrick Grady has been leading rallies, trainings, and planning retreats for our nonprofit agency. He's a great friend to InnerAct Alliance, StandUP Polk, and UthMpact, as well as a mentor to so many in our community.

About Patrick

Patrick hails from Wahoo, Florida, and is the owner of Today & Tomorrow Enterprises, Inc. He travels full-time throughout North America inspiring and encouraging individuals to do their best in all endeavors. He's a published author and licensed presenter for keynote addresses and delivers the most entertaining and informative seminars.

His supportive family includes a wonderful wife, one beautiful daughter, fantastic twins (a boy & a girl), four sisters, two brothers, nine nieces, ten nephews, to in-laws (no outlaws!), three dogs, four hogs, eleven chickens, and a partridge in a pear tree! Please consider giving this talented, brilliant, handsome, witty, charming, intelligent gentleman a shout out and support InnerAct Alliance in his honor!

Support Prevention Education

$40 = classroom set of workbooks for students
$40/month = 12 class sets of student workbooks
$400/month = incentives & materials for 12 classes
$4,000 = 10 more hours of prevention instruction

Thank you, Patrick for 30+ years of dedication to our mission!

Donate by


texting IAA to 26989


https://www.inneractalliance.org/#donate



#40Years40Stories #InnerActAlliance #PatrickGrady #ThankYouPatrick #CommunityHeroes #PreventionEducation #30YearsOfService
#Mentor #Motivational #PolkCounty

Monday, March 9, 2026

Children Are Seeds of Our Future

 


The wonder of youth and promise of hope for the future are wonderfully depicted in this photo - the world would be a better place if everyone dreamed as a child does! πŸ’­

Parenting these days is quite a challenge, especially finding ways to keep our children healthy and drug-free. In addition to communicating about the risks of harmful substances, one of the best ways to keep kids off drugs is to encourage them to dream big and set goals that will keep them futured on a bright future. 🌈 Having dreams and goals in life teaches us to focus attention on things that are most important. It helps create a vision of how we would like our life to be.

Children are the seeds for the future - let's nurture them to blossom to their full potential. When young people have dreams, along with family encouragement to achieve them, they can learn to be responsible, persevere through obstacles, and develop effective strategies to achieve their goals in life - all vital skills need to avoid the trap of alcohol, tobacco, and other drug use and addiction.

Friday, March 6, 2026

Spring Forward – Set Clocks Ahead 1-Hour This Weekend

 


It's almost "time" to spring forward! Daylight Savings Time begins on the second Sunday in March - which this year falls on Sunday, March 8, at 2am - that's THIS WEEKEND!⏰

Best to set your clocks FORWARD 1 hour before going to sleep on Saturday night so you don't wake up confused the next day! With the start of Daylight Savings Time, we may lose an hour of sleep😴but on the bright side, we gain later sunsets! πŸŒ‡

Here in the United States, a few parts of the country do not observe Daylight Savings Time - Arizona, Hawaii, Puerto Rico, the U.S. Virgin Islands, Northern Mariana Islands, Guam, and American Samoa.

Personally, it would be great to see Florida join that list. I enjoy Daylight Savings Time with the sun being out longer at the end of the day 🌞- but it's crazy to keep moving backwards and forwards every year. 

Just pick one - Daylight Savings or Standard Time - and keep it that way. Studies show time change increases heart attacks and road collisions and we all feel "off" for a few days every spring and fall. Which side are you on?