Thursday, May 21, 2026

ABCs of Substance Use Disorder

 


Substance use and mental health disorders can make daily activities difficult and impair a person's ability to work, interact with family, and fulfill other major life functions. It helps to stay informed, know the facts, and invest in prevention programs and initiatives that help to educate and support individuals and communities to prevent the use and misuse of drugs and other risky behaviors.

ADDICTION - drug addiction or substance use disorder is a disease that affects a person's brain and behavior. Substances such as alcohol, marijuana, and nicotine are considered drugs. When addicted, users may continue to use the drug despite knowing the harm it causes, even as it creates problems in everyday life or as it progresses into physical or psychological harm.

BRAIN & BEHAVIOR CHANGES - addiction can begin with experimental use of a recreational drug in social situations. For some, drug use can become more frequent. It can cause absenteeism and loss of motivation leading to declining performance at school or at work. Physical Addiction occurs when repeated use of a drug changes the way your brain feels pleasure. Addictive Drugs can cause physical changes to nerve cells called neurons in your brain. Neurons use chemicals called neurotransmitters to communicate. These changes can remain long after users stop using the drug. 

CAUSES - several factors may contribute to development of drug addiction including environment (family beliefs and attitudes/exposure to a peer group encouraging drug use) and genetics (inherited traits may lead to drug use and delay/speed up disease progression). Risk of addiction and how fast it occurs can vary by the type of drug. Opioid painkillers have a higher risk to cause addiction more quickly than others. Soon, larger doses may be needed just to feel good. As drug use increases, users find it difficult to live without the drug. Attempts to stop may cause intense cravings, withdrawal symptoms, and even physical illness.

PREVENTION - the best way to prevent an addiction to a drug is not to take drugs at all. If your medical provider prescribes a drug with potential for addiction, follow the instructions and use extreme care when taking it. Use of medications should be carefully monitored to ensure users are not given too large of a dose or taken for too long a time.  

Wednesday, May 20, 2026

40 Years-40 Stories of InnerAct Alliance | Story #33: Celebrating UthMpact Class XV Graduates – Audra Ezell & Kayla Ezell

 


40 Years-40 Stories | Story #33: Celebrating UthMpact Class XV Graduates - Audra Ezell & Kayla Ezell

As we continue celebrating our 2025-2026 UthMpact Leadership Class XV graduates, we're honored to highlight two more exceptional young leaders - sisters who both completed the program on April 1, 2026!

Today, we celebrate UthMpact Graduates:

πŸŽ“ Audra Ezell
University of South Florida
Majoring in Finance

πŸŽ“Kayla Ezell
Florida Southern College
Majoring in Criminal Justice

A Family Tradition - over the past 15 years, UthMpact has been fortunate to have many siblings participate in our unique Leadership Program and pass down the tradition to younger family members. Audra and Kayla exemplify this legacy, both dedicating themselves to leadership development and substance abuse prevention together!

The UthMpact Experience - through monthly Leadership Days, these graduates enjoyed traveling throughout Polk County to meet with community leaders and experience the inner workings of local volunteerism, business, government, healthcare, education, and law enforcement. They learned crucial leadership skills while educating their peers about substance abuse prevention through projects like Project Prom, Project HOCO, and UthMpact Facts social norms campaigns.

Congratulations, Audra and Kayla! Your sisterhood and shared dedication to leadership have made a lasting impact on our community. We can't wait to see all you'll accomplish!


*Follow UthMpact: https://www.facebook.com/UthMpactPolk?

*More Info: Contact Samantha Barwig at (863) 802-0777

*Support: https://www.inneractalliance.org/donations.html

*Text IAA to 26989


#40Years40Stories #InnerActAlliance #UthMpact #ClassOf2026 #GraduatingSeniors #FutureLeaders #ProudMoment #PolkCounty #YouthLeadership

Tuesday, May 19, 2026

Tips to Support Mental Health Every Day

 


In today's always-connected world, we walk a fine line between being "connected" or "consumed" by our interactions with technology. While the benefits of technology can offer connection, support, or even healing, it can also contribute to stress, comparison, misinformation, and unhealthy habits if it is not used mindfully.

During Mental Health Month this May, InnerAct Alliance joins our local community partners at Peace River along with national partners in mental health, to encourage healthy digital habits. This year's theme, "Wired for Wellness: Navigating Media, Gaming, & Social Connection," highlights how we can build resilience, set healthy boundaries, and use technology in ways that support, not harm, our mental health with some of the following tips:

*Pause Before You Scroll - notice how content makes you feel. If it increases stress, anxiety, or comparion  take a break

*Set Simple Boundaries - create "no phone" time, such as during meals or before bed, to give your mind time to recharge

*Don't Believe Everything You See - algorithms feed you more of what you watch. Online content can reinforce fears or lead to self-diagnosis. Seek trusted sources when it comes to your health.

*Use Technology Intentionally - ask yourself, "why am I opening this app?" Connection and purpose > mindless scrolling

*Gaming Can Be Positive - video games can help reduce stress and build connection but watch for overuse, sleep loss, or withdrawal from daily life. It's important to keep a healthy balance

*Protect Your Peace Online - unfollow, mute, or block accounts that negatively impact your mental health


Support is a Phone Call Away at Peace River Center

24-Hour Emotional Support & Crisis Line

(863) 519-3744

Text "TALK" to (863) 204-3443


Monday, May 18, 2026

Ways for Parents to Set Boundaries That Teens Will Respect

 


Parenting a teen today is not easy - but then, neither is being a teen! During adolescence, part of a teen's job is to test boundaries and push for parents to expand them. It's more important than ever for parents and caregivers to set safe and consistent boundaries with their children. It provides a foundation of stability that also helps teens control the rate at which they are changing - giving clear, safe borders to push against.

So, how can we set boundaries for our teens without creating a power struggle? Where can we learn about proven strategies parents can use to set healthy limits, establish boundaries, and create trusting relationships? 

InnerAct Alliance and our prevention partners at the Partnership to End Addiction can help with these helpful suggestions:

Create Boundaries Together - teens are much more likely to follow rules and limits that they help to create, so why not involve them in the discussion from the start. Be clear that the goal of the boundaries is to protect their health and safety, not to control them.

Include Consequences - let your teen help determine consequences for violating boundaries. Keep in mind questions like - are the consequences clear? Can you enforce them? Is it time-limited and related to the teen's action? Make sure you're both on the same page by reviewing each limit and stating the consequence out loud together. You may even want to put the details in writing.

Enforce Limits & Acknowledge Success - all teens make mistakes, that's how they learn. And when your teen does, it's normal to be upset - but avoid making empty threats. Only enforce the consequences you talked about, no surprises. When things go well, be sure to let them know - everyone likes a pat on the back, a word of thanks, or a compliment.

Monitor Behavior - by staying in-the-know about your child's daily routines and who they spend time with, you're taking an important step in preventing substance use. It helps to explain to your kids that knowing their daily activities and whereabouts isn't about control, but about ensuring their safety and staying involved.

Following the Rules of Monitoring

*Aim for open, honest conversation. Talking regularly is the best way to know what they're up to and when to be concerned.

*Get to know your teen's friends - online and off. Make your home a safe space for them to hang out.

*Become familiar with the apps, social media, and other technology your teen is using.

*Know how much money your child has and how that money is spent.

*Be adaptable and allow for increasing independence as teens show more responsibility & safe decision-making.

Free Confidential Information & Support Available



Friday, May 15, 2026

40 Years-40 Stories of InnerAct Alliance | Story #32: Celebrating UthMpact Class XV Graduates – Yamil Cordova & Abbi Dicks

 



40 Years-40 Stories| Story #32: Celebrating UthMpact Class XV Graduates - Yamil Cordova and Abbi Dicks

As we continue celebrating our 2025-2026 UthMpact Leadership Class XV graduates, we are honored to highlight two more exceptional young leaders who completed the program on April 1, 2026!

Today, we celebrate UthMpact Graduates:

πŸŽ“Yamil Cordova
Yami will be hitchhiking into the Himalyas to find a Tibetan monastery and be trained in their ways. He shared, "I'll come back eventually with something to pass on to my kids." 

πŸŽ“ Abbi Dicks
University of Alabama
Majoring in Nursing

The UthMpact Experience - These graduates traveled throughout Polk County on monthly Leadership Days to meet with community leaders and experience the inner workings of local volunteerism, business, government, healthcare, education, and law enforcement. They learned crucial leadership skills while educating their peers about substance abuse prevention through projects like Project Prom, Project HOCO, and the UthMpact Facts social norms campaigns.

Congratulations, Yamil & Abbi! Your unique paths and dedication to leadership have made a lasting impression on our community. We can't wait to see all you'll accomplish! πŸ’ͺ


*Contact: Samantha Barwig @ (863) 802-0777


*Text IAA to 26989


#40Years40Stories #InnerActAlliance #UthMpact #ClassOf 2026 #GraduatingSeniors #FutureLeaders #ProudMoment #PolkCounty #YouthLeadership

Thursday, May 14, 2026

“Tobacco Free” Nicotine Product Fallacy

 


Be vigilant because the substance use product market is always changing. The industry promotes tobacco products that are being sold with "tobacco-free" claims. The claims are used to describe either that the products are made with nicotine that is created in a lab (synthetic nicotine) - or that the products contains no tobacco leaf. A recent article on TruthInitiative.org shares the truth about the so-called tobacco-free products - ALL CONTAIN NICOTINE.

"Tobacco-Free" Claims Cause Confusion - young adults may incorrectly interpret the claim "tobacco-free" to believe that it means nicotine is not present in these products. Nicotine products marketed as "tobacco-free" could also create confusion about whether use violates tobacco-free policies in schools, workplaces, and other locations. ALL products containing nicotine should be considered tobacco products and be treated as such in schools and workplaces.

"Tobacco-Free" Claims May Increase Appeal - studies have found that when teens view advertising that claims to promote "tobacco-free" products, these ads tend to reduce perception of harm. In fact, it may actually increase intention to use the products compared to product sales without the claim. A study published by the American Academy of Pediatrics in 2022 reported that flavored non-tobacco oral nicotine products, such as gum, lozenges, and gummies, were the second most prevalent nicotine products used among adolescents after e-cigarettes.

"Tobacco-Free" Nicotine Fallacy - if claims about "tobacco-free" nicotine products sound too good to be true, they probably are. Nicotine in any form is an addictive chemical. 


Stay Safe and Stay Away! 


Wednesday, May 13, 2026

40 Years-40 Stories of InnerAct Alliance | Story #31: Celebrating UthMpact Class XV Graduates – Eliana Browning & Kendall Castano



40 Years-40 Stories | Story #31: Celebrating UthMpact Class XV Graduates - Elaina Browning & Kendall Castano

As we continue celebrating our 2025-2026 UthMpact Leadership Class XV graduates, we are honored to highlight two more exceptional young leaders who completed the program on April 1, 2026!

Today, we celebrate UthMpact Graduates:

πŸŽ“Eliana Browning
Florida Southern College 
Majoring in Art History and Museum Studies

πŸŽ“Kendall Castano
University of Florida
Majoring in Economics

The UthMpact Experience - These graduates traveled throughout Polk County on monthly Leadership Days to meet with community leaders and experience the inner workings of local volunteerism, business, government, healthcare, education, and law enforcement. They learned critical leadership skills while educating their peers about substance abuse prevention through project such as Project Prom, Project HOCO, and UthMpact Facts social norms campaigns.

Congratulations, Elaina and Kendall! πŸŽ“ Your dedication to leadership and prevention has made a lasting impact on our community and we can't wait to see all you'll accomplish! 


*UthMpact: https://www.facebook.com/UthMpactPolk?

*Contact: Samantha Barwig @ (863) 802-0777

*Support Prevention: https://www.inneractalliance.org/donations.html

*Text IAA to 26989


#40Years40Stories #InnerActAlliance #UthMpact #ClassOf2026 #GraduatingSeniors #FutureLeaders #ProudMoment #PolkCounty #YouthLeadership