Monday, October 31, 2022

RED RIBBON RUN FUN PHOTOS!


(photo credits to Lakeland Police Dept.)
 
THANK YOU to everyone who participated, volunteered, and supported InnerAct Alliance's 2022 Red Ribbon Run and Challenge, presented by title sponsor Publix Super Markets, on Saturday, October 29th at Lake Mirror in Lakeland! 


(photo credits to Lakeland Police Dept.)

Special thanks to our friends at the Lakeland Police Department for sharing some amazing photos that truly capture the Red Ribbon Run message celebrating the benefits of healthy living, fitness activities, and staying informed about the dangers of substance abuse.

We appreciate the teamwork and support of our board of directors, staff, sponsorship partners, businesses, teachers, students, families, volunteers, and community members who all come together to make the Red Ribbon Run a great success each Fall! Here is a link to the Red Ribbon photos on the LakelandPD Facebook page:




Sunday, October 30, 2022

Thanks and Appreciation to our 2022 Red Ribbon Run Sponsorship Partners!

 

Thank You to our

2022 Red Ribbon Run

Sponsors and Partnership Team!





Friday, October 28, 2022

Online Registration Ends Tonight - See You Tomorrow at the Red Ribbon Run!

 



Just 1 more day ‘til the…

RED RIBBON RUN

Saturday Morning, Oct. 29


Online registration ends Friday night 10/28/22 at RedRibbonRun.com


Registration on Saturday morning will be $5.00
at the Lake Mirror Auditorium beginning at 7AM


Visit www.RedRibbonRun.com

See You at the Red Ribbon Run!


Wednesday, October 26, 2022

Happy Red Ribbon Week - October 23 to October 31

 


The Red Ribbon Campaign dates back to 1985 when a drug enforcement administration agent named Enrique "Kiki" Camarena was tortured and killed in Mexico. In honor of Kiki's memory and his battle against illegal drugs, friends and neighbors began to wear red satin badges. Parents began to form coalitions using Camarena as their model while embracing his belief that one person can make a difference. The coalitions adopted the symbol of Camarena's memory - the Red Ribbon. Today, the Red Ribbon serves as a catalyst to mobilize communities to educate youth and encourage participation in drug prevention activities.

For the past 35+ years, InnerAct Alliance has been proud to present one of the largest Red Ribbon Campaigns in the state of Florida to promote prevention of substance abuse and bullying and encourage children, teens, and families to achieve healthy lifestyle choices.

InnerAct Alliance's 2022 Red Ribbon Run and Challenge, presented by title sponsor Publix Super Markets, takes place this Saturday morning, October 29 at Lake Mirror in Lakeland! This popular family-oriented event includes a one-mile Kids Fun Run (free registration for students in grades K-8 until 10/28), along with a Family Run in which adults can run with their children ($5 fee), and a Fitness Fun Zone with healthy activities, snacks, and giveaways. 

Register on the event website RedRibbonRun.com to receive a free t-shirt and children's book. See you on Saturday morning at Lake Mirror!

Tuesday, October 25, 2022

DEA National Prescription Drug Take Back Day This Saturday, October 29

 


StandUP Polk and local law enforcement agencies are proud to join The Drug Enforcement Administration and its national and community partners for National Prescription Drug Take Back Day this Saturday, October 29, from 10:00 am to 2:00 pm, for citizens to dispose of unwanted, unneeded, and expired medications in a safe manner. Studies have shown that a majority of abused prescription drugs were obtained from home medicine cabinets. National Prescription Drug Take Back Day provides a responsible means of disposing of prescription drugs, while also educating the general public about the potential for abuse of medication. 

Saturday’s Take Back Day will include the following locations in Polk County for citizens to turn in unused, expired, or unwanted Human and Pet Medications in liquid and solid form, vitamins, and syringes for proper disposal. E-cig devices and JUULs will also be accepted. Medications should be placed in a clear, air-tight plastic bag. 
 

Drop-off locations from 10:00 am to 2:00 pm are:

Bartow Police Dept. – 450 North Broadway Avenue, Bartow, FL
Davenport Police Dept. – 16 Bay Street W, Davenport, FL
Haines City Police Dept. – 35400 Highway 27, Haines City, FL
Lakeland Police Dept. – 219 N. Massachusetts Ave., Lakeland, FL
Lake Alfred Police Dept. – 190 N. Seminole Ave., Lake Alfred, FL
Lake Hamilton Police Dept. – 100 Smith Ave., Lake Hamilton, FL
Lake Wales Police Dept. 
- 133 E. Tillman Ave., Lake Wales, FL
Winter Haven Police Dept. – 125 N. Lake Silver Dr. NW, Winter Haven, FL

 

Unwanted medications may also be taken to the county’s permanent drop sites, funded by GiveWell Community Foundation, at the Police Department locations in: Auburndale (weekdays 8-5); Haines City (weekdays 8-5); Lake Alfred (24hrs/7days); Lake Hamilton (weekdays 8-5); Lakeland (24hrs/7days); and Winter Haven (weekdays 8-5).  Only solids are accepted in permanent drop boxes (no liquids or syringes). To avoid harming lakes and ground water, please do not dispose of medication in the toilet.

 

Previous medication collections in Polk County since 2010 have resulted in 25,967.8 pounds of recovered pharmaceuticals safely disposed of via incineration. StandUP Polk is a community coalition working together to prevent harm and promote health through education, public awareness, and advocacy including strategies to prevent youth substance abuse. For information, call StandUP Polk at (863) 802-0777.





Monday, October 24, 2022

DEA Warns About Brightly-Colored Fentanyl Targeted to Young People

 


Drug Enforcement Agency (DEA) officials are warning the public of an alarming and emerging trend of colorful fentanyl called “rainbow fentanyl” that is spreading throughout the United States. This trend appears to be a new method used by drug cartels to sell highly addictive and potentially deadly fentanyl to children and young people. With Halloween right around the corner, authorities are urging parents to talk with their children before they head out for trick or treating or to holiday parties. 

Fentanyl is a powdered opioid that can be dyed in a range of colors. Rainbow colored fentanyl comes in multiple forms – pills, powder, and blocks. It is designed to make the drug more attractive to children because they can easily be mistaken for candy or sidewalk chalk. Investigators say that the powder can expand in the air and it could be deadly if inhaled. The blue powder is believed to be most dangerous and more potent than fentanyl pills. But, every color, shape, and size of fentanyl should be considered extremely dangerous.


Fentanyl remains the deadliest drug threat facing this country. It is 50 times more potent than heroin and 100 times more potent than morphine. According to the CDC, over 107,000 Americans have died of drug overdose in a single year in 2020-2021. Fentanyl poisoning is now the leading cause of death for Americans aged 18-45 and the number of deaths is projected to double in the year ahead. Just two milligrams of fentanyl, which is equal to 10-15 grains of table salt, is considered a lethal dose. There is no way to know how much fentanyl is concentrated in a pill or powder. 

Pills meant to look like candy are a major concern, but prevention and education can help. Parents should talk with their children often. Remind them to never take a pill unless it is prescribed by a doctor and given by a parent. There is no way to know how potent an illegal pill might be or what it might be laced with. And with an active ingredient like fentanyl, it does not take much to kill. 


Red Ribbon Run This Saturday, October 29th at Lake Mirror in Lakeland

 


Our community’s Red Ribbon tradition in support of prevention of substance abuse and bullying continues this Saturday, October 29th with InnerAct Alliance’s Red Ribbon Run presented by Title Sponsor Publix Super Markets. Family-friendly activities include the Kids Fun Run for K-8 students, sponsored by MIDFLORIDA Credit Union, along with a Family Fun Run for parents to run/walk with their children in the 1K race course around beautiful Lake Mirror in Lakeland, plus the Florida Dairy Farmers Fitness Fun Zone featuring an obstacle course and climbing wall from Lakeland Moonwalk, along with snacks, activities, and giveaways to celebrate healthy food and fitness.

Registration is FREE at RedRibbonRun.com for students prior to October 29th; Adults pay $5 for the Family Fun Run. Pre-registered students will receive a free Run T-shirt and refreshments. Check in begins at 7:00 AM on Saturday morning in the Lake Mirror Auditorium. The first race begins at approximately 8:30 AM with the Family Fun Run (untimed) and the timed grade heats for K-8 students begin at 8:45 AM.  

Weekly Red Ribbon Challenges in a virtual format with themes of Nutrition, Kindness and Tolerance, Healthy Mind/Healthy Body, and Healthy Lifestyle are offered on RedRibbonRun.com. Students who complete at least 10 challenges and post them on Facebook with the hashtag #RedRibbonChallenges will be eligible to win a prize. For information, visit the event website at RedRibbonRun.com or call InnerAct Alliance at (863) 802-0777. We look forward to seeing everyone on Saturday, October 29th at Lake Mirror! 


Friday, October 21, 2022

October is National Youth Substance Use Prevention Month

 


During October, the Substance Abuse and Mental Health Services Administration (SAMHSA) is observing Youth Substance Use Prevention Month

The need for prevention has never been greater. Studies show that the earlier in life a young person starts using alcohol or other drugs, the greater their lifetime risk of misuse or addiction:

*In 2021, more than 100,000 people in the U.S. died from a drug overdose.

*According to SAMHSA’s National Survey on Drug Use and Health in 2020, 8.2 percent of adolescents age 12-17 drank alcohol in the past month – 13.8 percent of adolescents age 12-17 used illicit drugs in the past year.

Good News - Prevention Works! In fact, preventing substance use during adolescence significantly reduces the chance of developing a substance use disorder later in life. For every dollar spent today on effective school-based prevention programs like those offered by InnerAct Alliance in Polk County Schools, $$$ can be saved in the future by avoiding potential medical costs.

Reach out to the young people in your lives to talk often, share information, promote healthy lifestyle choices, and help transform lives through evidence-based substance use prevention!

The Red Ribbon Run is 1 Week Away - Be Sure to Register!

 


Last Project Homecoming Shopping Day - Saturday October 22

 



UthMpact’s final Project HOCO Shopping Day for the season will take place this Saturday, October 22, from 11am-4pm, at the Project HOCO Store in the Lakeland Square Mall, 3800 US Hwy 98N, in Lakeland (next to The Children’s Place). Students with a Polk School ID can sign a Project HOCO Pledge promising to make healthy and safe choices during Homecoming festivities and receive dresses and suits for FREE!

Community members may support the effort by donating gently used dresses, shoes, men’s suits, ties, and other accessories. Donations may be dropped off at the InnerAct Alliance office, 621 S. Florida Ave., in Lakeland, on weekdays from 8:30 a.m. to 4:30 p.m. A receipt will be provided for all donations. 

Hope everyone enjoys a safe Homecoming celebration! See you in the Spring 2023 for Project Prom Shopping Days!


Thursday, October 20, 2022

Election Day - You Can Vote By Mail Too!

 



Florida’s General Election is coming up on Tuesday, November 8, and Supervisor of Elections, Lori Edwards, has asked for assistance in sharing important information with our community to help provide a smooth voting experience.

If you're not able to get out to vote at the polls, you may request a Mail Ballot by calling 863-534-5888.

Follow Polk Elections on social media:
Facebook @PolkElections
Twitter @PolkElections1
Instagram polkelections
Website PolkElections.gov  

Remember, your vote counts!


Wednesday, October 19, 2022

Register Now: 10 Days Until the Red Ribbon Run


InnerAct Alliance's Red Ribbon Run, presented by title sponsor Publix Super Markets, is just 10 DAYS AWAY on Saturday morning, October 29 at Lake Mirror in Lakeland!

Kids register FREE for the Kids Run Run before 10/29; Adults pay $5 to run or walk with their children in the Family Fun Run. FREE Run T-Shirts will be given to pre-registered runners who race on October 29th.

REGISTER TODAY!







Tuesday, October 18, 2022

Wear Orange Today to Support Unity Day – Wednesday, October 19

 


Wednesday, October 19, 2022

WEAR & SHARE ORANGE
to show unity for kindness, acceptance,and inclusion
and to send a visible message
that no child should ever experience bullying.

Every day, thousands of young people experience bullying from their peers at school, after school in their neighborhoods, and even when they are at home through social media and texts. There are many ways to support bullying prevention as an individual or with friends, family, your school, or in your community.

For more information, visit www.pacer.org/bullying


Monday, October 17, 2022

Red Ribbon Challenge for Week 4: Healthy Lifestyle = Happy Life

 


Week 4
 of the Red Ribbon Challenge for October 16 to October 22 focuses on Healthy Lifestyle – Healthy Life and includes suggestions for good habits that help lead to fitness and financial success.

Good things happen when you embrace good habits! When you eat right, sleep well, and exercise, your mind and body have a chance to function at their peak. Also saving $$ each week can set you up for success. All these things are good investments in your future!

With less than 2 weeks left, make sure you register on RedRibbonRun.com to participate in the Red Ribbon Run, featuring the Kids Fun Run for students in grades K-8 and a Family Fun Run for adults to run with their children, and the exciting Fitness Fun Zone on Saturday morning, October 29 at Lake Mirror. We look forward to seeing you at the Run!


Red Ribbon Challenge: Learning Lessons in Self-Care for a Happy Life

 


Kudos to our InnerAct Alliance’s Prevention Specialist Teachers and students who shared their Red Ribbon Challenge lessons in self-care that may help lead to a happy life. Students were challenged to share three things they like about themselves and one aspect they would like to change on colorful post-it notes to display their assets as well as goals to work towards. It was a great exercise for students to look inside and find things that they like about themselves.

We can all learn a valuable lesson from this activity. Recognizing and understanding yourself are key to living your life in a healthy way. We all may have some things we don't like about ourselves, but in reality, there are lots more good things to celebrate as well. Self-awareness is very important so find something to celebrate about yourself each day!


Friday, October 14, 2022

Red Ribbon Run & Challenge is Two Weeks Away on Saturday, October 29

 

The countdown is on! Students in grades K-8 and their families have just two weeks left to register for InnerAct Alliance’s Red Ribbon Run & Challenge, presented by title sponsor Publix Super Markets. 

Sign up now for this popular community event on Saturday morning, October 29th around beautiful Lake Mirror in Lakeland. Students in grades K-8 register FREE at RedRibbonRun.com for the 1K Kids Fun Run featuring timed grade heats. Trophies are awarded for first, second, and third place in each gender and grade level. Parents and adults may run/walk with their children in the untimed Family Fun Run for a fee of $5. For more family fun, visit the Florida Dairy Farmers Fitness Fun Zone featuring a climbing wall and obstacle course, courtesy of Lakeland Moonwalk, and enjoy fun activities, healthy snacks, and giveaways.  

Race Day check-in for the Kids Fun Run begins at 7:00 a.m. at Lake Mirror Auditorium; the Family Fun Run takes place at 8:30 a.m.; and grade heats begin at 8:45 a.m. (times are approximate). FREE REGISTRATION is offered for students in grades K-8 before October 29 ($5 on race day); adults pay a $5 fee for the Family Fun Run. Students who pre-register and complete the Kids Fun Run on race day will receive a FREE Red Ribbon Run T-Shirt! 

While registering at RedRibbonRun.com, check out the Red Ribbon Challenges that feature a different challenge activity each week in a virtual format with themes of Nutrition, Kindness and Tolerance, Healthy Mind/Healthy Body, and Healthy Lifestyle. Students who complete at least 10 challenges and post activities on Facebook with the hashtag #RedRibbonChallenges will be eligible to win a prize. 

For more information, call InnerAct Alliance at (863) 802-0777 and visit www.RedRibbonRun.com and the event Facebook page at https://www.facebook.com/RedRibbonRunSeries. Celebrate Life. Live Drug Free.


Thursday, October 13, 2022

Don't Miss Your Opportunity to Vote on Election Day November 8, 2022

 


Florida’s General Election is coming up on Tuesday, November 8, and Supervisor of Elections, Lori Edwards, has asked for assistance in sharing important information with our community to help provide a smooth voting experience.

You may follow Polk Elections on social media:

Facebook - @PolkElections
Twitter - @PolkElections1
Instagram - polkelections
Website - PolkElections.gov

Remember, your vote counts!




Wednesday, October 12, 2022

Be on the Lookout for InnerAct Alliance’s Red Ribbon Run Billboards

 


When you’re driving, walking, or biking around town, be sure to look for one of our Red Ribbon Run & Challenge billboards, generously provided by Lamar Advertising Company of Lakeland.

If you see a Red Ribbon Run billboard, please try to take a picture (but only if it is safe to do so) for our Red Ribbon Run Facebook page at

https://www.facebook.com/RedRibbonRunSeries




Tuesday, October 11, 2022

Red Ribbon Challenge for Week 3: Healthy Mind/Healthy Body


Week 3 of the Red Ribbon Challenge for October 9 to October 15 featured on RedRibbonRun.com focuses on Healthy Mind/Healthy Body and includes ways that you can add more nutrient-rich foods and snacks to your day, exercise, and practice self-care.

For overall health, it is important to not only fuel our bodies, but also fuel our minds. It’s a good idea to “Take Some Lessons from Autumn” which might include enjoying fresh produce that you’ve grown in your home garden or purchased from your local farmers market or Publix, like a crisp apple, crunchy salad, or veggies & dip for snack to fuel your body. Or, letting go of what is weighing you down by taking a walk, talking with a friend, or just slowing down to relax to ease your mind.

Remember, anything you can do for yourself that helps you remain healthy in mind, body, and spirit is beneficial! 

Feel free to share your Red Ribbon Challenge ideas and activity on Facebook with the hashtag #RedRibbonChallenges. Children who register on the event website at RedRibbonRun.com and complete at least 10 challenges may be eligible to win a prize!


Six Reasons Why Teens Do Drugs

 


The teenage years often come with insecurities, low self-esteem, and fear of not being accepted. Adolescents are constantly questioning themselves and their choices. At this age, peer acceptance becomes increasingly important. They may feel they have to do what they believe everyone else is doing or risk being left out. So in order to fit in, look “cool”, or join an older or more popular social circle, many teens may start buying and using drugs.

Studies such as the National Survey on Drug Use and Health, reported by the Substance Abuse and Mental Health Services Administration (SAMHSA), indicate that early (age 12-14) to late (age 15-17) adolescence is a critical risk period for the initiation of substance use. Substance use may peak among young people aged 18-25 years. This is why experts recommend that parents begin talking with their children at an early age about the dangers of alcohol and drugs before they reach the critical risk period - keeping the conversation age-appropriate, being clear about rules and expectations, ask and listen to them, and most of all, continue the on-going conversation.  

Risk factors for drug use may include low grades/failure in school, having been a victim of bullying or cyberbullying, low self-esteem, permissive parenting, parent or older sibling who may use alcohol or drugs, or living in a community with a high tolerance for smoking, drinking, or drug use among youth. While it is not always possible to predict what makes a teen turn to drugs, these are some early warning indicators parents can watch out for, according to the U.S. Drug Enforcement Agency (DEA).

The teen years are a time to explore and learn more about themselves as they approach adulthood, including experimenting and testing boundaries. The DEA emphasizes that the desire to do something new or risky is a normal part of teen development. However, even as they are growing up, teens still value the support and guidance of their parents, caregivers, and other responsible adults that play an influential role in their lives – even though it may not always seem that they do. 


Monday, October 10, 2022

National Prescription Drug Take Back Day Saturday, October 29, 2022

 


StandUP Polk and local law enforcement agencies are proud to join The Drug Enforcement Administration and its national and community partners for National Prescription Drug Take Back Day on Saturday, October 29, from 10:00 am to 2:00 pm, for citizens to dispose of unwanted, unneeded, and expired medications in a safe manner. Studies have shown that a majority of abused prescription drugs were obtained from home medicine cabinets. National Prescription Drug Take Back Day provides a responsible means of disposing of prescription drugs, while also educating the general public about the potential for abuse of medication. 

Prescription Drug Take Back Day will include the following 9 locations in Polk County for citizens to turn in unused, expired, or unwanted Human and Pet Medications in liquid and solid form, vitamins, and syringes for proper disposal. E-cig devices and JUULs will also be accepted. Medications should be placed in a clear, air-tight plastic bag. 
 

Drop-off locations from 10:00 am to 2:00 pm are:

Auburndale Police Dept. – 2 Bobby Green Plaza, Auburndale
Bartow Police Dept. – 450 North Broadway Ave., Bartow
Davenport Police Dept. – 16 Bay Street W, Davenport
Haines City Police Dept. – 35400 Highway 27, Haines City
Lakeland Police Dept. – 219 N. Massachusetts Ave., Lakeland
Lake Alfred Police Dept. – 190 N. Seminole Ave., Lake Alfred
Lake Hamilton Police Dept. – 100 Smith Ave., Lake Hamilton
Lake Wales Police Dept. 
- 133 E. Tillman Ave., Lake Wales
Winter Haven Police Dept. – 125 N. Lake Silver Dr. NW, Winter Haven

 

Unwanted medications may also be taken to the county’s permanent drop sites, funded by GiveWell Community Foundation, at the Police Department locations in: Auburndale (weekdays 8-5); Haines City (weekdays 8-5); Lake Alfred (24hrs/7days); Lake Hamilton (weekdays 8-5); Lakeland (24hrs/7days); and Winter Haven (weekdays 8-5).  Please note: only solids are accepted in permanent drop boxes (no liquids or syringes). To avoid harming lakes and ground water, please do not dispose of medication in the toilet.

 
Previous medication collections in Polk County since 2010 have resulted in 25,967.8 pounds of recovered pharmaceuticals safely disposed of via incineration. StandUP Polk is a community coalition working together to prevent harm and promote health through education, public awareness, and advocacy including strategies to prevent youth substance abuse. For information on the local Rx Take-Back, call StandUP Polk at (863) 802-0777.


Risk Factors for Teen Drug Use

 

Risk Factors for Teen Drug Use

According to the DEA, there are certain risk factors that may increase the likelihood that a teen will use drugs. The more risk factors present, the more likely they may be to use drugs and develop problems.

In populations across the world, about 10% of people have a predisposition to alcohol and drug addiction. But...predisposition does not have to mean predetermined!

Some of the biggest determinants of alcohol and drug use are the belief that the substance is not harmful and the availability of the substance(s).

Protective Factors can mediate - such as the sharing beliefs of a community, informative messaging, and positive role modeling about alcohol and drug use and abuse. 

Red Ribbon Month in October is the time to share accurate messaging and have meaningful discussion with youth about the use of alcohol and drugs. Mind and mood-altering drugs are frequently a cover-up for not dealing with feelings in a healthy way. 

Parents - talk to your kids and they will talk to you! 

For tips on how to talk to your kids and for info about local events like the Red Ribbon Run on Saturday morning, October 29th at Lake Mirror offering lots of healthy family fun, visit www.inneractalliance.org, www.redribbonrun.com, and our prevention partners at www.informedfamilies.org. We are here to help!


Thursday, October 6, 2022

Official Red Ribbon Month Proclamations


Special Thanks to the
City of Lakeland, Polk County Commission and Polk County School Board
for honoring InnerAct Alliance with
 

Red Ribbon Month Proclamations

City of Lakeland Commission
October 3, 2022

Polk County Commission
October 4, 2022


Polk County School Board
October 25, 2022


Helpful Post-Hurricane Local Resources & Information

 


The InnerAct Alliance board and staff hope everyone is safe and recovering from last week’s big storm. For those who may be in need of assistance, we offer some helpful links to post-hurricane resources and information that have been shared by our partners at DCF and Heartland for Children:

Gas – https://www.gasbuddy.com

Internet Access – https://www.spectrum.com/internet/wifi-access-points

United Way of Central Florida – https://uwcf.org/hurricane/

FEMA – www.disasterassistance.gov - (800) 621-FEMA – 1-800-621-3362

Red Cross – www.redcross.org - (800) RED-CROSS – 1-800-733-2767

DCF Family  – https://myflfamilies.com/hurricaneian/


Family Resource Support Center – https://myflfamlies.com/frsc/

Florida Policy Institute - combined resources on one site with a breakdown by county:
Hurricane Ian Response: Safety Net Policy Tracker (floridapolicy.org)

Food - Feeding Tampa Bay offers a schedule in each county. Text FTBFYI to 833-530-3663 or click: https://feedingtampabay.org/findfood?utm_source=facebook&utm_medium=social&utm_term=&utm_content=&utm_campaign=general&fbclid=IwAR0KW-9e3OPadC2Sohirvo-uzkAzKHp8ga8YYq-hjlkxHrO15-IM83Upcrc

Hardee County - First Baptist Church of Wauchula - until further notice, hot meal distribution site courtesy of Southern Baptist Disaster Relief (hot meals served 11am-1pm and 4:30-6:00pm)

Highlands County - now included in FEMAs disaster declaration to apply for individual assistance. POD Operations are out of supplies and closed. FEMA DRC site is opening soon.

Polk County - FEMA DRC site will be set up at the Stewart Center soon. Only 1 general shelter open at Kingsford Elementary, 1400 D St., Mulberry. Intends to remain open until all families leave or supplies are depleted. 

Wednesday, October 5, 2022

Storm Stressed? - Don’t Underestimate the Importance of Self-Care


In the aftermath of Hurricane Ian, we hope all is well! As the stress of the storm and clean-up passes, we want to remind everyone to take the time to refresh and refuel yourself by practicing self-care to create a healthier daily experience.

What is Self-Care? – To understand why self-care is important, you first need to understand what it is. Self-care is anything you can do for yourself that helps you remain healthy in mind, body, and spirit. Look at it as an investment in yourself and in your health. Don’t worry if your version of self-care is different from others. There’s no one right way to care for yourself – what helps YOU feel happy and healthy is what matters most.

It Helps Your Physical Health – Hectic and stressful days do not leave much down time. You may not get enough sleep, eat as well as you should, or have time to decompress. But, your body needs these things to stay at peak performance. Self-care could mean taking a power nap during the day, attending a yoga class, or eating a healthy meal. Attending to your own physical needs helps your body perform at its best to tackle those daily to-do lists.

It Helps Your Mental Health – It’s important to monitor your own personal medical health because being in a constant state of stress and anxiety can worsen existing mental health issues or create new ones. Practicing self-care can help improve your mental health and keep you on the path to success.

It Helps You Stay Connected to Yourself – With so much going on, it’s easy to forget to check in with yourself. Ask some simple questions: Are you hungry? Tired? Need a break or to unplug for a bit? Taking a few minutes to notice how you’re feeling can help you stay connected to yourself. By doing this on a regular basis, you’ll have a better sense of where you stand physically, mentally, and emotionally.

It Helps You Stay Connected to Others – Self-care may include talking with a counselor, joining a support group, or spending time with trusted friends – all great ways to connect with others who support your self-care journey. Being able to lean on friends, family, and medical professionals can ensure your self-care so you remain healthy in mind and body.

It Can Create Good Lifelong Habits – Let’s face it, life is not easy and taking on many responsibilities can create stress and anxiety. That’s why it’s important to prioritize and incorporate self-care into your daily routine.  Self-care is not selfish; in fact, caring for ourselves is one of the best things we can do for others.

Self-Care Strategies can be as easy as 1-2-3:

1) Take a Walk Outside – the benefits of even a short walk each day include the ability to calm your nervous system and reset your mental outlook on life! 

2) Intentional Breathing – when you feel anxiety or stress building up, stop and take 3 deep breaths. Inhale through your nose - exhale through your mouth. Focus on fresh air flowing through your body and take time to remind yourself that you’ve got this!

3) Plan an Unplug Night Weekly – shut off your phone and listen to relaxing music, read a book, or hang out with friends. Be present with yourself or with the people that you choose to be around. Trust us, the world can wait for you to return a call or text.

Most of all, take time to LAUGH! Laughter truly is the best medicine so surround yourself with those who bring you joy and share a good giggle, chuckle, or belly laugh - you’ll be better off for it!

 


 

Tuesday, October 4, 2022

October is National Youth Substance Use Prevention Month

In honor of National Youth Substance Use Prevention Month this October, President Biden has issued the following proclamation to highlight the work being done through prevention to transform young lives by educating about the dangers of substance use and encouraging safe, healthy decisions. Please read the proclamation below and know that we at InnerAct Alliance appreciate your continued support of the prevention mission here in our community! 

During National Youth Substance Use Prevention Month, we rededicate ourselves to transforming the lives of America's youth through prevention. We commit to building and supporting communities where young Americans can live healthy and fulfilling lives, free from the dangers of substance use, laying the groundwork for strong future generations. 

Our country has been battered by twin crises in recent years: an overdose epidemic and COVID-19. Last year, a record 107,000 Americans died of drug overdoses, ripping a hole in families across every community in the Nation. More than a thousand of those who died were teenagers -- sons, daughters, sisters, brothers, and friends who still had their whole lives ahead of them. We cannot let that continue. My Administration is drawing on evidence-based strategies to prevent substance use and to intervene early so we can help keep America's young people healthy and safe. We are supporting programs that teach young people about the risks of drug and alcohol use -- including the dangers of illicit fentanyl and counterfeit pills -- and about the life-saving power of naloxone. 

Preventing substance use during adolescence has been shown to significantly reduce the chance of developing a substance use disorder later in life. For every dollar we spend today on effective school-based prevention programs, we save $18 in the future by avoiding potential medical costs and boosting productivity on the job. Prevention programs also make young people less likely to one day have children who use substances, highlighting the far-reaching value these efforts have across generations. 

Americans can all agree that this work is critical –- irrespective of their political party affiliation. That is why I made beating the opioid epidemic -- our Nation's most deadly drug use crisis -- a pillar of the bipartisan Unity Agenda that I unveiled in this year's State of the Union. I know that together, with resources and smart policy, we can overcome it. Last year, we invested nearly $4 billion in American Rescue Plan funds to expand mental health and substance use services and to help school districts increase the number of social workers on staff by as much as 54 percent. My Fiscal Year 2023 budget proposes $3.1 billion in National Drug Control funding for prevention, nearly $850 million more than last year. We have already provided more than $120 billion for quality tutoring, mental health, and afterschool programs. We are supporting Drug-Free Communities coalitions in all 50 States, giving local communities the tools and resources to address their own youth substance use issues in ways that are culturally appropriate. We are working to ensure that States leverage Medicaid funding to support schools providing mental health and substance use care to our youth. We are also working to ensure full parity between physical and mental health care so all Americans have access to quality, affordable care, including for substance use. 

This month, I call on everyone -- parents, siblings, friends, neighbors, teachers, community members, and more -- to reach out to the young people in their lives to share information, promote healthy lifestyles, and help transform lives through evidence-based substance use prevention. We thank every individual and every organization working on the front lines to prevent youth substance use. And we renew our commitment to building a healthier and more supportive Nation where all young people can reach their full potential and achieve their dreams. I will never quit fighting to get everyone the support and resources needed to beat this crisis. No one is ever alone. 

NOW, THEREFORE, I, JOSEPH R. BIDEN JR., President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim October 2022 as National Youth Substance Use Prevention Month. Let us all take action to implement practice and evidence-based prevention strategies and improve the health of our Nation. 

IN WITNESS WHEREOF, I have hereunto set my hand this thirtieth day of September, in the year of our Lord two thousand twenty-two, and of the Independence of the United States of America the two hundred and forty-seventh.                                                 
                                                                        JOSEPH R. BIDEN JR.