Friday, July 24, 2026

Knowledge is Prevention!

 


Our prevention partners at the Substance Abuse and Mental Health Services Administration (SAMHSA) shared this powerful graphic to remind us that knowledge is prevention!

America is in a new era where the focus is on drug prevention, education, and recovery. SAMHSA is committed to breaking the cycle of addiction through education and treatment, while working to restore people's lives through recovery. Priority is to help build resilience and move from chemical coping to human connection - from a pill culture towards a purpose culture. Visit SAMHSA at: https://www.samhsa.gov/

Education about the facts associated with substance abuse empowers people to make informed decisions, reduces stigma, and strengthens prevention efforts.

At InnerAct Alliance, we also strongly believe in the power of prevention. We strive to help kids make safe, healthy, and drug-free lifestyle choices. Please seek out proven resources to educate yourself and share with your children and teens to help keep our communities informed and safe!

Thursday, July 23, 2026

Please Support Prevention Education in Our Community

 


Good News is that addiction and substance abuse are both preventable and treatable! Prevention education is a cost-effective method for lowering rates of underage drinking and substance abuse by adolescents. Advocating for increased primary prevention efforts not only saves money, but it can also spare teens and families from the devastating emotional toll that comes from addiction. It's not a "one-and-done" strategy - building positive norms around healthy choices requires consistent practice and reinforcement.

This is where InnerAct Alliance (IAA) comes in! Since 1985, our nonprofit substance abuse prevention agency has led local efforts to reduce the abuse and underage use of harmful substances along with involvement in other risky behaviors through Community Awareness and Involvement; Prevention Education; Economic Support; and Leadership Development. The InnerAct Alliance board of directors and staff are dedicated to making a difference in the lives of children and families in our community.

Invest in Our Community! Each year, InnerAct Alliance helps to educate thousands of students on the dangers of drugs and empowers adults to live a quality life. Programs are based on prevention models proven to increase protective factors and decrease risk factors for youth in grades K-12. Services offered include science-based education in local schools, teen-driven social norms marketing, a premiere youth leadership program, and awareness events that touch the lives of youth, adults, families, community groups, and others in need with an important substance abuse prevention message. 

Our community agency relies on local support as state prevention funds tend to decrease each year. To help continue our worthwhile programs to educate children, teens, and families about the dangers of alcohol, tobacco, and other drugs, please visit: 



 Any & all donations are greatly appreciated!


Wednesday, July 22, 2026

Concerned About a Friend? You Can Make a Difference!

 


InnerAct Alliance joins our prevention partners at the Substance Abuse and Mental Health Services Administration (SAMHSA) to remind everyone that it's never too late to make a difference in the lives of our family members and friends. 

If you have noticed someone in your life showing signs of a mental or substance use disorder, the first thing you should do is talk to them. It's not an easy conversation to have but it's important to reach out - it could be exactly the encouragement they need to seek help. 

SAMHSA has shared some easy conversation starter suggestions to help you to offer support...


You can make a big difference simply by letting your friend know you are there for them. Remind them that asking for help is a normal part of life. 

Additional support: https://www.samhsa.gov/mental-health/children-and-families/young-adults or call 1-800-662-HELP (4357). 


Tuesday, July 21, 2026

Risks of Marijuana & Driving

 


Marijuana can impair judgment and reaction time longer than many people realize. That is what makes driving under the influence of marijuana illegal and highly dangerous. 

Cannabis significantly disrupts the critical skills required to operate a motor vehicle safely. It impairs motor coordination, slows reaction time to brake and process potential hazards, affects judgment of distances, peripheral vision, and tracking time, and the ability to keep your vehicle in its lane leading to drifting. 

Florida has a zero-tolerance policy for drug-impaired driving. There is no "legal limit" for having THC in your system. If a law enforcement officer determines that you are impaired by cannabis, you can be charged with a DUI which carries heavy fines, license suspension, and potential jail time.

Our prevention partners at the Partnership to End Addiction have shared some practical tips for talking to your loved ones about cannabis and driving - whether they may drive under the influence of using marijuana themselves or may think about getting into a car with someone who has recently used marijuana. Either way, it is a very risky situation.

Please take the time to read this informative article and share the important information with your loved ones: 

https://drugfree.org/article/marijuana-and-driving/?utm_campaign=2023_Resource%20Newsletter&utm_medium=email&_hsenc=p2ANqtz-_jOrwQ1IJn6rUmutnU4S6GjoAx78FPsp8k-VYCDHhdf3_Ftv3wnTQktxqyf0dJv2xY0VtpdiKC-zSLglFZmh5XHHbzSQ&_hsmi=427488105&utm_content=427488105&utm_source=hs_email


We all have a responsibility to keep Florida's roads safe - stay informed, don't drive impaired, and teach your children who are drivers to stay clean when behind the wheel. Share with your kids that driving high is driving impaired. They can potentially hurt themselves. They can hurt others. They could face serious legal and monetary consequences as a result of a DUI arrest.


Wednesday, July 15, 2026

ZYN Nicotine Patches Are in The News Again

 


ZYN is back in the headlines but this time the news may cause some mixed messages. Recently, the U.S. Food and Drug Administration (FDA) allowed specific ZYN nicotine pouch products to be marketed with a reduced-risk claim - but this claim is only meant for adults who smoke cigarettes and completely switch to ZYN. Basically, the FDA is allowing certain messaging that says switching from cigarettes to these specific nicotine pouches may lower the risk of certain smoking-related diseases.

This does not mean that ZYN is safe for kids, teens, young adults, or anyone who does not already use nicotine. Nicotine pouches may look trendy, clean, and discreet, but they still contain nicotine, which is highly addictive especially for those with developing brains.

Nicotine pouches, like ZYN, are small packets that are used by placing them between the lip and gum. They do not create any smoke or vapor, which makes them easier to hide than cigarettes or vapes. They are often sold in small round containers that look similar to mints or gum. They come in flavors like mint, citrus, cinnamon, coffee, or wintergreen. Because they're discreet, teens may not think they're a "big deal" but nicotine is still nicotine.

Even nicotine pouches marketed as "tobacco or smoke free" can be dangerous because teens see words like "lower risk" and may wrongly assume that the product is safe.

Take a minute to remind your kids that the healthiest choice for being risk-free is not to start using at all.🚭

Keep the lines of communication open so your child knows they can always come to you with their questions, pressures, or mistakes. 

Tuesday, July 14, 2026

Teach Kids to Pause & Recognize Digital Peer Pressure

 


There's no end to the pressures that youth are presented with on a daily basis. Be sure to talk to them about messages that may come up on their phones that could pressure them into doing things they do not necessarily want to do but may do against their better judgment.

Our prevention partners at Informed Families put out this important reminder that digital peer pressure does not always happen in person. Sometimes it begins in a text, a group chat, or a message that can put your child in a tough spot.

When children see messages like "Don't tell your parent," "Everyone is doing it," or "Just send it", they need a simple way to pause before responding

Teach them The Group Chat Test starting with: Would I still feel okay about this if a trusted adult saw it?

That one question could help kids slow down, recognize pressure, and make safer choices online. The goal is not to scare kids, but to help them to pause, think, and know they always have a way out.

Prevention starts with connection - remember that small conversations now make a big difference later.

Monday, July 13, 2026

IAA Had a Blast at This Weekend’s Back to School Bash!

 


Even though it's still only July, it's never too early to start preparing for back to school! 🏫 

InnerAct Alliance was happy to join the Polk Sheriff's Charities for their 2026 Back to School Bash this past Saturday, July 11, at the PCSO Southwest District office in Lakeland. Miss Tammy and Miss Michelle were on hand with resource information and free giveaways that everyone enjoyed!

1,000 backpacks filled with school supplies were given out while supplies lasted. 📓✐ Families also enjoyed fun activities including face painting, a balloon artist, food trucks, and games throughout the three-hour event.

Mark your calendar for the next Back to School Bash event, which will take place on Saturday, July 25, at the PCSO Northeast District Office on Dunson Road in Davenport. Look for more details on the Polk County Sheriff's Office Facebook page coming soon! 




Friday, July 10, 2026

Addiction Policy Forum Launches New Prevention Resources in English & Spanish

 


Addiction Policy Forum is proud to share that their free, self-paced online prevention e-Course - Protect Your Brain/Protege tu Cerebro - is now available in both English and Spanish. Developed to help youth, parents, families, educators, and communities better understand brain health and substance use prevention, the course provides engaging, evidence-informed education that empowers young people to make healthy decisions and build lifelong protective skills.

Unlike many traditional prevention programs, Protect Your Brain/Protege tu Cerebro introduces middle and high school students to the science of brain development and healthy literacy while helping them build practical skills for everyday life. The e-Course takes approximately 20-30 minutes to complete and uses age-appropriate language and visuals to teach essential skills for mental wellness, healthy decision-making, and addiction prevention.

Through interactive lessons, students will have an opportunity to explore:

*How the adolescent brain develops
*Risk & protective factors that influence development of a substance use disorder
*Healthy coping strategies
*Building resilience and decision-making skills


The Addiction Policy Form media release lists more than 30 national, state, and community organizations who have joined the launch to help bring the free resources to communities:


Thursday, July 9, 2026

Problems with THC-Infused Candy and Snacks

 


Health issues related to THC-infused snacks and candy are a problem that is become worse in recent years with cases affecting children spreading across our nation. A study by the American Academy of Pediatrics of National Poison Data found a 1,375% increase in children under age 6 ingesting edible cannabis from 2017 to 2021, with 207 reported cases in 2017 and 3,064 cases in 2021.

Law enforcement reports seizing THC products that mimic bags of popular snacks like Doritos, Fritos, Chips Ahoy, and kids' sweet cereals like Fruity Pebbles, Reese's Puffs, and more. If parents or older siblings bring these types of THC-infused snacks into the home and a child sees them lying around, they are very likely to eat them and become sick. Kids may not be aware that these particular edibles are different than the usual snacks they have access to in their home because the packaging looks so similar.

Keeping THC snacks in a home with children present poses a severe risk of accidental poisoning. Adult size doses of tetrahydrocannabinol (THC) are highly concentrated and consumption by a child can lead to severe clinical complication. ER doctors often face challenges with diagnosis when children are brought into the hospital in various altered mental states after eating THC products - especially when the parents are not aware that their child may have ingested a toxic food product.

With unintentional THC consumption becoming more common, some doctors want to change the process in which children are examined in the hope of identifying THC as the cause for an altered state sooner. Many doctors have begun advocating for urine toxicology tests to be done immediately since recovery time depends on how much THC is actually consumed.

The best way to keep kids safe is not to bring edibles into the home in the first place. However, if these THC products are present in the home, take the necessary steps to keep them out of the reach of children. Better safe than sorry!


Wednesday, July 8, 2026

What to Know About Kratom 7-OH Products

 


Last week, our IAA Blog shared an important story about how Florida officials are in the process of expanding emergency bans that target new chemical compounds being made to try to bypass stricter restrictions being put on high-potency kratom and 7-OH related chemical extracts. Kratom 7-OH is easy to buy at gas stations, smoke shops, and convenience stores, often sold right next to drinks and snacks. In the first half of 2025, more than one-third of reported poison control cases involving 7-OH have led to serious health issues such as seizures and passing out.

This timely information bears repeating because this is how many producers of these Gas Station Morphine Drugs work. When stricter regulations are put in place, they go back to the lab to produce and market copycat formulas to get around the bans. Of course, they attempt to put these drugs back on the store shelves to get around the system and continue marketing these dangerous substances to our vulnerable youth despite their high potential for abuse, addiction, and death.

Recently, our prevention partners at the Partnership to End Addiction shared an article called The Rise of Kratom: A Dangerous and Familiar Pattern about the growing use of kratom and how it mimics the spread of past public health problems and we'd like to bring this to your attention. We've seen what can happen when addictive products become popular before there are enough rules, education, or treatment options in place. The opioid crisis caused devastating harm. Hemp-derived THC products are also spreading rapidly. Many warning signs were ignored until youth began experiencing serious health effects. When we have information, it is important to share it to keep our families and communities safe. 

Facts About Kratom 7-OH - Kratom is a plant from Southeast Asia. The regular Kratom leaf, used in teas or ground up, is not the harmful issue because it only contains trace amounts. What is harmful is the synthetic, concentrated by-product - called Kratom 7-OH, 7-Hydro, or legal morphine. In fact, the FDA recently reported that 7-OH can be 13 times more powerful than morphine

While some people may use the regular kratom plant leaves for energy or pain relief, most kratom 7-OH products are made in a lab. Producers take the small amount of 7-OH from the plant and create more of it. This concentrated 7-OH is then added to products like drinks, gummies, and powders to make them much stronger as well. Products are packaged in eye-catching colors and designs with kid-friendly flavors like pineapple, strawberry, and lemon. 

Even more concerning is that those who have become addicted to 7-OH report that sellers may encourage them to try it saying it is more powerful than the kratom they were using, but without explaining the risks of use. Free samples are often offered as well.

The issue is that any type of concentrated, synthetic opioid product like this may have various potency and additives. Experts want people to know to avoid 7-OH, 7-Hydroxy, and any gummy, candy, or drink with 7-OH in it.

To read the informative article The Rise of Kratom: A Dangerous and Familiar Pattern, click: 
https://www.healthaffairs.org/content/forefront/rise-kratom-dangerous-and-familiar-pattern?

Tuesday, July 7, 2026

Media & Marketing’s Influence on Substance Use



Young people are often exposed to alcohol and other drug use through the media via advertisements, the news, or fictionalized media such as movies, tv shows, or social media. 📺🎥These exposures and advertising techniques can be very persuasive and can go on to influence a young person's own use. 

We encourage parents and caregivers to include conversations about substance use and how it is depicted in today's media in talks with their children. Use real time experiences, such as when watching TV or movies together, to point out to your kids how media can have a powerful influence - and not always in a good way.

Did You Know That...

*71% of prime time TV shows depict alcohol use
*19% show tobacco use
*20% mention illicit drug use

Portraying drugs and alcohol positively in the media can increase the risk of substance use. The media can create misconceptions making it seem like more young people are using substances than is actually the case. Marketers use this tactic to sell products and normalize use. It's important to correct these misconceptions  because teens need to know that it does not accurately represent people's actual lives. Instead, it's meant to manipulate them.

Teaching kids how to recognize the signs of deceptive marketing and advertising for alcohol and other drug products helps to empower our young people to make more informed choices. 💪


Monday, July 6, 2026

988Lifeline – Share the Number, Spread the Word

 



Summer days are longer and the sun is shining bright, but sometimes we don't always feel as bright. If you or a loved one is struggling with mental health or substance disorder challenges, help is available.

We all have a role to play in suicide prevention - part of that is to learn and share the warning signs of youth suicide. Our prevention partners at the Substance Abuse and Mental Health Services Administration (SAMHSA) remind us to add the Suicide Prevention #988 Lifeline to our phones now - it could save a life later!

Trained crisis counselors are available to talk 24/7/365 at 988Lifeline.org. Simply listening and providing support can make a significant difference in the life of a child, adolescent, or adult.

Take Action if you notice any of the following signs in family or friends:

*talking about or making plans for suicide
*expressing hopelessness about the future
*displaying overwhelming emotional pain or distress
*showing worrisome changes in behavior
*withdrawal from or changing social connections
*changes in sleep
*anger or hostility that comes out of character
*recent increased agitation or irritability

Evidence shows that providing support services, talking about suicide, reducing access to means of self-harm, and following up with loved ones are just some of the actions we can all take to help others. Reach out to call or text 988 or chat online. 

Help Yourself & Share to Help Others

 

Friday, July 3, 2026

Happy 250th Birthday America!

 


This weekend, our nation celebrates the 250th anniversary of the signing of the Declaration of Independence commemorating our independence from Great Britain following the Revolutionary War. On July 4, 1776, the Continental Congress approved the final wording of the Declaration for our country to become the United States of America. This historic milestone provides an opportunity to pause and reflect on our nation's past, honor the contributions of all Americans, and look forward to the future that we want to create for next generation and beyond.

July 4 Trivia: What Day was the Declaration of Independence Signed By the Most Delegates? Was it: July 5 - August 2 - July 19 - September 3?

Fireworks displays are usually the highlight of many Independence Day celebrations with colors lighting up the night sky across the nation. According to the Farmers' Almanac, the origins of fireworks originally came from China - but the earliest forms of "firecrackers" came from a discovery almost 2,000 years ago when people would heat bamboo stalks until they blackened and exploded under the pressure of heated air inside them.

Fireworks have been part of the American tradition since the founding of our nation. John Adadms envisioned great celebrations when he wrote a letter on July 3, 1776 - a day before the Continental Congress adopted the final draft of the Declaration of Independence. He said that festivities should include "pomp and parade with shews, games, sports, guns, bells, bonfires, and illuminations from one end of the continent to the other from this time forever more." 

The first official fireworks displays began in 1776 with the first Fourth of July fireworks over Philadelphia's night sky, a tradition that continues with spectacular fireworks every July 4 celebration.

Wishing you & your family a safe and happy holiday celebration! 💙👪 💗

Here's a list of Independence Day Events in our area, thanks to our friends at Lakeland Mom.



Thursday, July 2, 2026

You Make a Difference Every Day in Your Children’s Lives

 



InnerAct Alliance joins our prevention partners at Informed Families and SAMHSA during National Make A Difference to Children Month observed throughout July to encourage parents, caregivers, and influential adults to make a difference and do your best to be drug-free role models to empower kids to reach for the stars! ⭐ 



With substances becoming increasingly dangerous, appealing, addictive, and easier to conceal, taking time to talk about alcohol and drugs with our kids is more important than ever. Research tells us that having two-way family conversations about the risks of substance use and clearly communicating family expectations discouraging use can greatly reduce the likelihood of our children experimenting with alcohol, tobacco, and other drugs. 🚫🚭💊

As caring adults, we want to be their most trusted source of information, guidance, and support on these complicated topics. 👪


Trusted Resources


https://www.informedfamilies.org/catalyst/how-to-talk-to-your-kids-about-drug-prevention


https://www.samhsa.gov/talk-they-hear-you/parent-resources/five-conversation-goals

Tuesday, June 30, 2026

Safe Driving Starts at Home with Clear, Simples Rules

 


The 4th of July holiday weekend is often one of the deadliest stretches of the summer for teen drivers. And with more than 61 million people expected to travel by car over the holiday period, we urge families to make time to have quick and direct conversations about seat belts, distracted driving, and impaired driving before teens hit the road for holiday driving.🧨

Federal data estimates show that about 2,100 teens die each year in automobile crashes. In the summertime when more young drivers are on the roads going to vacations, parties, and late-night outings, an average of about 9 teens die each day.

Impairment is often a factor in these crashes. 2024 July Fourth data cites impairment as a factor in 38% of fatalities - higher than the roughly 30% average across the year. Smartphones and in-car notifications are often the cause and the risk is compounded by excessive speed and inexperienced driving.

Parents can make a difference by setting clear expectations before handing over the car keys - a simple 5-10-minute conversation to go over teh rules of safe driving can save lives. Talk openly and remind your teen to keep their eyes on the road and their phones out of reach when driving to avoid temptation. Stress seat belt use, which has been shown to reduce fatalities by 45% among front-seat occupants and cut risk of severe injury in half.

Let's keep our kids and our roads safe! To read more about safety tips for parents and teens, visit: https://www.100safestdaysofsummer.org/

Monday, June 29, 2026

Lessons from Summer

 



Summertime brings to mind an easier way of life with sunny days and warm nights full of possibilities to engage in activities that invigorate our senses and enliven our souls. Although the vibe may be slow and leisurely, we can embrace summer as a season of growth with time to cultivate new passions, nurture our well-being, and discover new connections with nature and with others.

It's been a while since we featured an inspirational post from our friends at @Positively Present and today seemed as good a time as any to take a look at the practical lessons we can learn from the good ol' summertime!

*Taking time to notice the little things is always worth it

*Rough waters and stormy seas never last forever

*It's good to get out of your own bubble sometimes

*Venturing to new places leads to more self-awareness

*Asking for help is a sign of strength

*Your bottled emotions will come out eventually

*Don't settle for people who block your sunshine

*You don't have to make lemonade with life's lemons

We hope that these colorful reminders will help you let go of what is holding you back - and instead, step out of your comfort zone to channel positive energy and embrace the warmth and vibrant spirit that summer offers to us! 🌞

Thursday, June 25, 2026

Prevention Tip: Be Mindful that Our Children Are Always Observing

 



As parents and caregivers, we are the most present and influential role models for our children. Youth are always watching and learning. They observe how we live, cope, celebrate, and make decisions. As such, we must remain mindful of the example we set and the environment we create at all times.

Our prevention partners at Informed Families remind us that prevention begins with awareness, consistency, and everyday choices that help youth see healthy, safe behavior in action. We are happy to share this quick prevention tip as a way to stay present - stay connected - and stay aware by:

*Checking in with our children regularly

*Modeling healthy ways to handle stress

*Keeping routines simple and consistent

*Making safe choices visible

Remember - the goal is not perfection; it is more about awareness, consistency, and care. When youth see adults managing stress and situations in healthy ways, setting limits, making safe choices, and enjoying life without risky behaviors as the focus, they receive an important message that is steady and strong.💪

That's the message that we strive to impart as we support our next best generation of kids! 👪

Wednesday, June 24, 2026

Florida Targets Gas Station Morphine Drugs

 



In the news this week, Florida officials have announced that they are expanding an emergency ban to target new chemical compounds that bypass previous restrictions on a high-potency kratom extract linked to hundreds of deaths across the state. Since 2013, medical examiners have linked at least 587 overdose deaths to 7-OH and related chemical compound drugs. 

What You Should Know:

*Florida officials are expanding a ban on a dangerous extract from the kratom plant known as 7-OH to target new copycat formulas.

*This high-potency drug that has been linked to hundreds of deaths across the state was previously found on store shelves placed right next to candy.

*Chemicals covered under the expansion include 7-hydroxymitragynine, mitragynine pseudoindoxyl, 7-acetoxymitragynine, 9-hydroxycorynantheidine, 10-hydroxycorynantheidine, MGM-15, and MGM-16.

*Violators of Florida's updated emergency rule could face up to 30 years in prison under the strict new guidelines.

The story, covered on June 22, 2026 on FOX 13 Tampa Bay, reported that not quite a year ago, Florida issued an emergency rule rescheduling 7-OH, the chemical extract from the kratom plant where they remove and high concentrate a product, selling it on the store shelves.

"A product our chemists have analyzed can be 13 times or more potent that morphine," explained Florida Attorney General James Uthmeier. "We rescheduled this, making it unlawful to sell this. Gas station morphine, as we called it, was found in 7-11 and in retail stores up and down the state on shelves right next to candy bars and snacks, at the fingertips of children."

While the state was able to shut down many of the dangerous drugs, officials noted that people try to skirt the system and dodge regulations to profit over public safety.

Future Drug Crackdowns - the state will enforce the newly updated rule to ensure any new chemical compounds used to substitute 7-OH derivatives are completely covered. Officials stated they will continue to fight back against illicit drugs that are smuggled into the country from overseas adversaries. 





Tuesday, June 23, 2026

Daily Marijuana Use May Worsen Pain Over Time

 



As the marijuana industry expands its reach, more individuals may contemplate the use of marijuana as a medicine. Data shows that as many as 35% of primary care patients report medical use of marijuana, most commonly for treatment of pain. This idea has historically been a controversial one due to the lack of extensive evidence and mixed opinions from medical care professionals.

A 2023 study performed by the Dept. of Psychiatry * Behavior Sciences at SUNY Upstate Medical University provided some insight into whether marijuana helps chronic pain by using a cold pressor test (CPT) to measure pain tolerance.

CPT tests are performed by submerging a participant's forearm into a tub of ice water for as long as the patient can tolerate before needed to withdraw or three minutes. Results published in The American Journal on Addictions revealed that study participants who used marijuana daily had significantly decreased pain tolerance when compared to study participants who didn't use marijuana. (Zhang-James, Wyan, Grapsas, & Johnson, 2023). 

Such results suggest that use of daily marijuana may actually worsen chronic pain over time by reducing pain tolerance. Additionally, daily marijuana users may also risk addiction. This is why it is important for primary care providers and patients to research all options and consider overall risks before recommending or using medical marijuana for pain management. 

Monday, June 22, 2026

Summer Days Are Here – Happy June Solstice!

 


Happy Summertime to all of us who live in the Northern Hemisphere!🌞In addition to yesterday being Father's Day, it was also the official first day of summer and the longest day of the year!

Without the Earth's tilt, the amount of daylight would remain nearly constant throughout the year. As the Earth orbits the sun, it spins on a tilted axis fixed at 23.4 degrees.🌎It is this tilt that causes the amount of sunlight that reaches different parts of the Earth to change throughout the year.

In the summer, the northern hemisphere is tilted towards the Sun so Earth experiences its longest days. At the summer solstice, the northern hemisphere is tilted almost directly toward the Sun and the Sun appears exactly overhead at the Tropic of Cancer. 

Here are some interesting facts & folklore from The Farmer's Almanac:

What is the Summer Solstice? - in the northern hemisphere, the solstice occurs when the Sun travels along its highest and northernmost points in the sky. This marks the astronomical start of summer in the northern half of the globe. In contrast for those living in the Southern Hemisphere, the Sun is at its lowest point in the sky marking the start of winter.

Does the Solstice Always Occur on the Same Date? - the June Solstice is not based on a specific calendar date or time. It depends on when the Sun actually reaches its northernmost point. The date may shift between June 20-21-22.

Is it the Longest Day of the Year? - yes, the Summer Solstice is the day with the longest period of sunlight. The Sun is at its highest point in the sky and it takes longer for it to rise and set. When you are outside, notice how the Sun appears highest in the sky. Its rays strike Earth at a more direct angle, causing the efficient warming we call summer.

During the summer months, the warm weather, increased sunlight, and extra time spent outdoors come together to have a powerful impact on both our physical and mental well-being. Some of the positive effects of summer include increased Vitamin D levels, lower stress, being more physically active, and making healthier food choices adding more fruits and veggies.

Let's all try to carry these healthy summer habits of walking more, eating fresh food, and taking time to rest into the remainder of the year. We might find ourselves feeling healthier year-round.🙌

Sunday, June 21, 2026

Celebrate All of The Dads In Our Lives This Father’s Day

 



Dads and Father Figures in our lives deserve to be celebrated on Father's Day and every day because they make the world a better place! This weekend we take time to celebrate the men who are our fathers and father figures - among them biological fathers, stepfathers, foster fathers, grandfathers , uncles, coaches, teachers, pastors, and even Moms who often step in to help fill that important role as well.

In the U.S., Father's Day is usually observed on the third Sunday of June each year and the weekend is often full of celebrations as families treat their fathers to special lunches, cookouts, gifts, and trips.

Fathers help to shape our confidence, build trust, encourage healthy choices, and make strong family connections. 👪

InnerAct Alliance wishes a Happy Father's Day to all of the incredible men in our lives and throughout our community who play a vital role in guiding and shaping the lives of children to help them grow up happy, healthy - and most of all - loved! 💙


Friday, June 19, 2026

Juneteenth - A Celebration of Freedom

 


Juneteenth honors African Americans who helped to build this great nation. This year marks the 161st anniversary of the day in 1865 when enslaved people in Galveston, Texas finally learned they were free - it is the oldest celebration to mark the final end of slavery.

After the Emancipation Proclamation was issued to free American slaves in the Confederate states in 1863, it took a while for slaves in isolated areas to hear the news. Some slave owners intentionally kept word from those they had enslaved so they would not flee. But, on June 19, 1865, Union soldiers reached Galveston, Texas to deliver the message that the war was over so all slaves would know of their freedom.

The Juneteenth National Independence Act establishing June 19 as a federal holiday was signed in 2021. The day's celebrations often included prayer and religious serves, educational events, family gatherings, and events with food, music, and dancing. It is a reminder of the long fight for freedom and the work we must continue to do to build a better future with liberty and justice for all.




Thanks to our friends at LAL Today, here are a few of the Juneteeth festivities in Polk County:

Juneteenth Comedy Show | Friday, June 19 | 9 p.m. | Stage Room | $15 | Head to this underground venue for a hilarious show hosted by Lakeland Comedy.

Juneteenth Celebration | Saturday, June 20 | 11 a.m.-4 p.m. | Winter Haven Recreation & Cultural Center | Free+ | This community center just opened in the spring, and it's the new home of this annual event featuring live music and a vendor market.

Juneteenth Freedom Festival | Saturday, June 27 | 1-6 p.m. | Simpson Park Community Center | Free+ | Don't miss entertainment and historical exhibits at Lakeland's biggest festival.

Wednesday, June 17, 2026

Social Media Can Normalize Substance Use


 
Rounding out the list of common trends to be aware of, parents and caregivers must also be vigilant about Social Media. Data from the CDC has found that 77% of U.S. high school students reported using social media at least several times a day.

A 2026 JAMA Network Open Study found that adolescent exposure to e-cigarette or cannabis posts on social media was associated with e-cigarette, cannabis, or dual use among youth. 📲Teens may come across videos, memes, influencers, or peer content that make vaping, THC product use, or other  substances look normal, funny, harmless, or trendy.

That does not mean that every teen who sees this content will use substances. But, it does mean that parents should ask their children what they are seeing online and help them learn to think critically about what is being promoted. 🤔