Week 3 of the Red Ribbon Challenge
for October 9 to October 15 featured on RedRibbonRun.com focuses on Healthy
Mind/Healthy Body and includes
ways that you can add more nutrient-rich foods and snacks to your day,
exercise, and practice self-care.
For overall
health, it is important to not only fuel our bodies, but also fuel our minds.
It’s a good idea to “Take Some Lessons from Autumn” which might
include enjoying fresh produce that you’ve grown in your home garden or purchased
from your local farmers market or Publix, like a crisp apple, crunchy salad, or
veggies & dip for snack to fuel your body. Or, letting go of what is
weighing you down by taking a walk, talking with a friend, or just slowing down
to relax to ease your mind.
Remember, anything you can do for yourself that helps you remain healthy in mind, body, and spirit is beneficial!
Feel free to share your Red Ribbon Challenge ideas and activity on Facebook with the hashtag #RedRibbonChallenges. Children who register on the event website at RedRibbonRun.com and complete at least 10 challenges may be eligible to win a prize!
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