Monday, October 17, 2022

Red Ribbon Challenge: Learning Lessons in Self-Care for a Happy Life

 


Kudos to our InnerAct Alliance’s Prevention Specialist Teachers and students who shared their Red Ribbon Challenge lessons in self-care that may help lead to a happy life. Students were challenged to share three things they like about themselves and one aspect they would like to change on colorful post-it notes to display their assets as well as goals to work towards. It was a great exercise for students to look inside and find things that they like about themselves.

We can all learn a valuable lesson from this activity. Recognizing and understanding yourself are key to living your life in a healthy way. We all may have some things we don't like about ourselves, but in reality, there are lots more good things to celebrate as well. Self-awareness is very important so find something to celebrate about yourself each day!


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