Thanksgiving is the obvious time of the year that people start to think about what they are grateful for. Gratitude involves showing appreciation for the things in life that are meaningful or valuable to us.
Taking a moment to notice and acknowledge the things we are grateful for each day can brighten our outlook, boost our mood, and help us feel more positive in the face of challenges. In these days leading up to Thanksgiving next Thursday🦃, let's try practicing gratitude in some of the following ways:
*Reflect on the good things in your life and the challenges you overcame to get there
*Savor the good things whenever you get the chance and let yourself fully enjoy them
*Tell your loved ones that you appreciate them, either in person, on the phone, or in a letter
*Write down 5 things you are grateful for at the end of every day
Gratitude is much more than a feel-good emotion. Studies show that practicing gratitude is linked to numerous health benefits as well. Feelings of gratitude help regulate cortisol production in your brain and reduce anxiety and stress. It also helps boost the immune system, reduce blood pressure, and improve heart health and sleep quality.
As you notice health benefits increase, stress levels drop, and relationships strengthen, you'll have even more reasons to be grateful!😊
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