Thursday, December 4, 2025
Be Aware of Symptoms of Seasonal Affective Disorder (SAD)
Wednesday, December 3, 2025
10 Strategies to Help Teens Prevent Substance Abuse
Teen Drug Abuse is a pressing issue that raises concern among parents and health professionals.
During adolescence, the teen brain is still in the crucial stage of development making it vulnerable to the harmful effects of drug use. Scientific research has shown that the long-term consequences of teen drug use can cause severe impacts like deteriorating mental health, impaired cognitive functions, even problems with normal growth and delayed puberty.
Here are 10 strategies to help youth learn to resist peer pressure, abstain from drug use, and live a more balanced lifestyle:
*Resist peer pressure
*Refrain from substance use
*Seek professional help when needed
*Live a healthy, balanced lifestyle
*Foster strong family relationships
*Take time for self-care
*Learn healthy coping skills
*Educate on the dangers of drug use
*Take only prescribed medication
*Practice mindfulness activities
Strategies like these help teens learn to cope better in stressful situations, resist peer pressure, abstain from substance use, and live a healthy, balance lifestyle - that's what we want for all our kids!
Tuesday, December 2, 2025
Help Empower Youth to Make Healthy Choices
On this Giving Tuesday, your generosity can truly change the course of a young person's life. With 40 years of expertise providing services including science-based education in elementary, middle, and high schools, teen-driven social norms campaigns, informative presentations and family-oriented awareness events, InnerAct Alliance is encouraged by how well prevention works! πͺ
When young people delay substance use until age 21 or older, their risk of developing addiction drops from 1 in 4 to 1 in 25. Your support fuels the education that helps families create those lifesaving delays.
Every gift matters! Please help empower resistance and resilience skills for students throughout Polk, Hardee, and Highlands counties to build confident leaders and create drug-free communities!
Make this Giving Tuesday count!
Text IAA to 26989 to donate or visit
Charity Begins at Home – Today is Giving Tuesday!
text IAA to 26989 to donate and get more involved!
Monday, December 1, 2025
Celebrating 40 Years Strong!
Text IAA to 26989 or
In The News – IAA Warns Youth About Energy Drinks Infused w/Kratom
https://inneractblogtownhallmeeting.blogspot.com/2025/11/kratom-warnings-in-news-again.html
https://www.dea.gov/sites/default/files/2020-06/Kratom-2020_0.pdf
Wednesday, November 26, 2025
Happy Thanksgiving from the IAA Board & Staff!
Board of Directors & Staff
at InnerAct Alliance
π¦
Tuesday, November 25, 2025
Thanksgiving Activities & Safety Tips
https://lakelandmom.com/november/
Monday, November 24, 2025
IAA is Grateful for Our Supporters, Donors & Volunteers
As we head into Thanksgiving week, InnerAct Alliance would like to express gratitude for our agency's generous supporters, donors, and volunteers over the past 40 years who help support our prevention programs in local schools, the UthMpact Leadership program offering leadership opportunities for high school teens and special projects like Project Prom and Project Homecoming, as well as community awareness and family-oriented events like the Annual Red Ribbon Run each fall. Initiatives like these serve to educate about the dangers of substance abuse and other risky behaviors while encouraging smart, healthy life choices.
Stay informed about prevention updates, program highlights, and inspiring community stories by following IAA on Facebook
https://www.facebook.com/InnerActAlliance?fref=pb&hc_location=profile_browse
Check in regularly on our IAA Blog
https://inneractblogtownhallmeeting.blogspot.com/
π¦ Happy Thanksgiving from InnerAct Alliance! π¦
Friday, November 21, 2025
Giving Tuesday Coming Up in 11 Days
your year-end gift today!
Gratitude is the Best Attitude
Thursday, November 20, 2025
Kratom Concerns in the News Again
The State Attorney General banned concentrated Kratom products earlier this year but allowed some Kratom drinks and powders to remain on store shelves. One popular products that is currently legal for sale in Florida is Feel Free, an energy drink that contains Kratom. Ingredients listed on the blue 2-ounce bottle are: Alkaloids (34mg), Mitragynine (20mg), and 7-hydrodxymitragynine (<0.05mg). Directions on the product warn users to consume only 1 ounce (half the bottle) but often users find themselves exceeding the recommended amount...and that's where the problems can start.
Medical experts caution that Kratom leaf products can be chemically addictive as they bind to the same brain receptors as opioids. Addiction levels may begin low with only one bottle a day, but before long users may become physically dependent and find themselves consuming higher levels.
The Federal Drug Administration warns consumers not to use Kratom. They cite risks like liver toxicity, seizures, substance use disorder, and even death from the toxic effects of Mitragynine, the main component of Kratom in drinks like Feel Free.
Bottom line is that consumers need to realize that just because some products are legal, it doesn't mean they are for everyone. Research the facts - stay informed - stay safe!
Resources
DEA Drug Fact Sheet - Kratom
https://www.dea.gov/sites/default/files/2020-06/Kratom-2020_0.pdf
CBS News Segment (3 min.)
Kratom supplement faces scrutiny over addiction concerns
Wednesday, November 19, 2025
Normalize Healthy Fact-Checking
Tuesday, November 18, 2025
You Can Impact Positive Change!
Monday, November 17, 2025
Safe Social Media & Online Platform Use
Young people use social media and other online platforms daily to communicate, learn about topics, and express themselves. In many cases, digital media can be beneficial for youth to help them build community and connect with others. Unfortunately, we know that kids can also be negatively impacted by online issues that can lead to harassment, cyberbullying, child abuse, and exposure to content that increases physical and mental health issues. Harms like these threaten the safety and wellbeing of young people.
Friday, November 14, 2025
Inspiration for a Happy, Healthy Life
Thursday, November 13, 2025
Additional Project HOCO Shopping Day This Saturday Nov. 15
If you missed an opportunity to shop for FREE formal wear, Project HOCO has you covered! UthMpact is adding one more Student Shopping Day for teens to shop for formal wear this Saturday, November 15, from 11:00am to 1:00pm, at the Project Prom Store located in the Lakeland Square Mall, 3800 U. S. Highway 98N, in Lakeland (across from Rack Room Shoes).
Students with a Polk County School ID can sign a pledge promising to make healthy and safe choices during Prom and Homecoming celebrations and receive their dresses and suits for FREE! Over 6,000 prom and homecoming ensembles have been provided at no cost to young women and men in Polk County since 2013.
Community members may support the Project Prom and Project Homecoming efforts by donating gently-worn dresses, shoes, men's suits, ties, and accessories - anything to help complete the perfect look! Especially needed are ladies plus sizes (size 18+) and smaller size dresses (size 0-4), along with men's wear in smaller sizes. Your donations can help make someone's special night even more memorable!
Donations may be dropped off at the Project Prom Store on November 15 or at the InnerAct Alliance office, located at 621 South Florida Ave. in Lakeland weekdays from 8:30am to 4:30pm. A receipt will be provided for tax purposes.
UthMpact's goal is to promote fun and safe Prom and Homecoming seasons.
Reach out to Samantha Barwig at (863) 802-0777.
Facebook https://www.facebook.com/ProjectPromofPolk/
Instagram https://www.instagram.com/uthmpact/
Wednesday, November 12, 2025
Empower Prevention on Giving Tuesday – December 2
Mark your calendar for Giving Tuesday on December 2.π This year, Giving Tuesday means even more as InnerAct Alliance celebrates 40 years of building drug-free communities across Central Florida. This global day of generosity kicks off the charitable season and we're asking you to please consider InnerAct Alliance as you plan your year-end giving.✍
Why Your Support Matters:
*Free prevention education reaches thousands of students across Polk, Hardee, and Highlands counties
*UthMpact teens become prevention champions, influencing their peers from within
*Evidence-based programs work - 87% of Polk students reject marijuana - 88% say no to vaping
*Every dollar invested saves our community $7 in treatments costs
3 Ways to Give:
*Make a one-time gift of $40 to honor IAA's 40th anniversary
*Become a monthly donor for year-round support
*Plan your year-end giving on Giving Tuesday
*Donate: https://www.inneractalliance.org/#donate
*Text IAA to 26989
*Learn more: www.inneractalliance.org
Thank You!
Tuesday, November 11, 2025
Show Appreciation for Our Veterans
Today is Veterans Day - a day set aside to honor all who have served honorably in the United States military - in wartime or peacetime. In fact, Veterans Day is a day set aside to thank living veterans for their service, to acknowledge that their contributions to our national security are appreciated, and to underscore the fact that all who served, not only those who have died, have sacrificed and done their duty.
Each year on November 11, Americans come together to celebrate Veterans Day with parades and other special gatherings to publicly thank veterans who have served in war or peace. Today, there are more than 23 million veterans across the U.S. We thank and appreciate all our Veterans for their courage, service, and bravery!
Monday, November 10, 2025
Try Being on Your Own Side
Friday, November 7, 2025
Fall Into a Self-Care Habit this November
November is a great time to "fall" into the habit of making time for supportive self-care to rejuvenate your own health and well-being! With the busy holidays coming up, it may sometimes feel like it's impossible to take time for yourself, but in order to do for our families and others, we must nourish our own mind, body, and soul too!
Research suggests that regular self-care promotes positive health outcomes such as fostering resilience and becoming better equipped to manage stress. Even small acts of self-care in our daily lives can play a role in reinforcing the belief that our own needs are valid and should be a priority.
We hope you'll feel inspired by the simple suggestions in this colorful graphic from @Positively Present that paints a visual of good intentions. It reminds us to take the time to pause and do something that makes you happy - start this weekend with a focus on seeking out comfortπ₯€, unlocking your own potential,π, letting pieces fall into place π§©, and appreciating how you've survived! πͺ
π We wish you the best November! π
Thursday, November 6, 2025
Good Social Skills Help Children Become Successful Adults
A study of 800 children conducted over a period of 20 years from kindergarten through age mid-20's found that those who learned social skills of helpfulness and caring at an early age were more likely to have achieved success by early adulthood. Youngsters who had problems resolving conflicts, sharing, cooperating, and listening were less likely to have completed high school or college, and more likely to have problems with substance abuse.
Funded by the Robert Wood Johnson Foundation, the study highlights the connection between brain health and a person's overall health. Researchers found that success in school involved both social-emotional and cognitive learning. When children learn to interact effectively with peers and how to control their emotions, it can impact how their adult lives take shape. Study: http://www.upworthy.com/researchers-studied-kindergarteners-behavior-and-followed-up-19-years-later-here-are-the-findings
InnerAct Alliance offers best practice prevention education programs like Keep A Clear Mind, Too Good for Drugs, Project ALERT, and social norms to students in Polk County Schools to help positively influence students' attitudes, beliefs, and perceptions regarding alcohol, tobacco, marijuana, and other substance use and risky behaviors.
Our agency also offers a fun program for younger children that features instruction by a humane educator using age-appropriate literature, critical thinking techniques, and activities to encourage healthy ways to show kindness, interact with peers, and promote animal welfare. Learn more about our FREE education programs by calling InnerAct Alliance at (863) 802-0777.
Wednesday, November 5, 2025
Healthy Brain Habits
Tuesday, November 4, 2025
InnerAct Alliance Holiday Open House – December 9
Monday, November 3, 2025
Dangerous Trend: Young Children Now Vaping
Saturday, November 1, 2025
Reminder: It’s Fall Back Weekend
Happy November! π Tonight is when the clocks "fall back" an hour and we gain an extra hour of sleep! ⏰
A little bit of history - daylight savings time became law in the U.S. in 1918 as a way to maximize daylight hours and save energy during WWI. Many states have tried to repeal this law, but Hawaii and Arizona are the only two states that do not participate in daylight savings time, in addition to the territories of American Samoa, Guam, Mariana Islands, Puerto Rico, and the Virgin Islands.
Here in Florida - remember to roll back your clocks an hour this weekend. This goes into effect officially on Sunday morning, November 2 at 2am, but most folks set their clocks back one-hour before going to bed tonight, Saturday, November 1. With the time change, it will be dark earlier in the evening.
Recommendations to adjustπͺ - some people, especially young children, can be thrown off by the time change. When clocks fall back, experts recommend that we take steps to increase exposure to sunlight during the daytime, especially in the morning, and also limit intake of alcohol and caffeine.
Friday, October 31, 2025
Thursday, October 30, 2025
Fun Activities at Schools During Red Ribbon Week
Tricks & Treats in Our Community!





































