Thursday, December 4, 2025

Be Aware of Symptoms of Seasonal Affective Disorder (SAD)

 


We're quickly approaching the start of the Winter solstice, which takes place this year on Sunday, December 21, 2025 at 10:03am Eastern Time in the Northern Hemisphere. With the fallback time change from daylight savings time a few weeks ago, it has become dark earlier in the evening and temperatures are cooling down. Did you know that the shorter days and colder temperatures can bring on symptoms of a type of seasonal depression?

Seasonal Affective Disorder, also known as SAD, is a condition in which some people experience a significant mood change when the seasons change. Typically, SAD occurs during the fall and winter months when there's less sunlight and days are shorter. SAD usually lifts during the spring and summer months. Not everyone experiences the same symptoms, but many of them are listed on the graphic above.

SAD may be effectively treated with a specific type of light therapy. Antidepressant medicine and talk therapy may be helpful to reduce SAD symptoms for some people. Additionally, vitamin D supplements may also help.  

Learn more about seasonal affective disorder (SAD) and how to get help if you're experiencing symptoms this season at https://www.samhsa.gov/mental-health/seasonal-affective-disorder


Wednesday, December 3, 2025

10 Strategies to Help Teens Prevent Substance Abuse

 


Teen Drug Abuse is a pressing issue that raises concern among parents and health professionals.

During adolescence, the teen brain is still in the crucial stage of development making it vulnerable to the harmful effects of drug use. Scientific research has shown that the long-term consequences of teen drug use can cause severe impacts like deteriorating mental health, impaired cognitive functions, even problems with normal growth and delayed puberty.

Here are 10 strategies to help youth learn to resist peer pressure, abstain from drug use, and live a more balanced lifestyle:

*Resist peer pressure
*Refrain from substance use
*Seek professional help when needed
*Live a healthy, balanced lifestyle
*Foster strong family relationships
*Take time for self-care
*Learn healthy coping skills
*Educate on the dangers of drug use
*Take only prescribed medication
*Practice mindfulness activities

Strategies like these help teens learn to cope better in stressful situations, resist peer pressure, abstain from substance use, and live a healthy, balance lifestyle - that's what we want for all our kids!

Tuesday, December 2, 2025

Help Empower Youth to Make Healthy Choices

 


On this Giving Tuesday, your generosity can truly change the course of a young person's life. With 40 years of expertise providing services including science-based education in elementary, middle, and high schools, teen-driven social norms campaigns, informative presentations and family-oriented awareness events, InnerAct Alliance is encouraged by how well prevention works! πŸ’ͺ

When young people delay substance use until age 21 or older, their risk of developing addiction drops from 1 in 4 to 1 in 25. Your support fuels the education that helps families create those lifesaving delays.

Every gift matters! Please help empower resistance and resilience skills for students throughout Polk, Hardee, and Highlands counties to build confident leaders and create drug-free communities!

Make this Giving Tuesday count!

Text IAA to 26989 to donate or visit

https://www.inneractalliance.org/#donate  

Charity Begins at Home – Today is Giving Tuesday!

 


Today is Giving Tuesday - a day dedicated to giving back to the community! If holiday giving is part of your tradition and you'd like to make a meaningful impact in our community, InnerAct Alliance would greatly appreciate if you would please consider supporting our mission to empower every student in Polk, Hardee, and Highlands counties with resistance and resiliency skills attained from our free prevention education programs that help to build confident leaders and create drug-free communities!

Why Your Support Matters
*Free prevention education for thousands of students
*UthMpact teens become prevention champions 
*Prevention Works - 87% of Polk students reject Marijuana - 88% say no to Vaping
*Every dollar invested saves $7 in treatment costs

3 Ways to Give
*Make a one-time gift to honor IAA's 40th anniversary
*Become a monthly donor for year-round support
*Make a year-end gift of any size for Giving Tuesday

Next week, we invite you to join us at IAA's Holiday Open House on December 9, from 3pm to 6pm, at our office located at 621 S. Florida Avenue in Lakeland, as we celebrate our agency's 40th Anniversary and share holiday treats and fellowship. 

You may make a gift at https://www.inneractalliance.org/#donate or
text IAA to 26989 to donate and get more involved!

Thank You


Monday, December 1, 2025

Celebrating 40 Years Strong!

 


Thanksgiving, Black Friday, Small Business Saturday, and Cyber Monday are behind us but there's one more special day to make a lasting impact! πŸ™Œ

Tomorrow, December 2, is Giving Tuesday - and we are celebrating 40 years of prevention! For four decades, InnerAct Alliance has been Central Florida's trusted partner in keeping kids safe and drug-free.

Tomorrow you have an opportunity to make your impact count:

*$40 celebrates our 40th anniversary while funding prevention education

*$87 honors the 87% of students who are choosing healthy futures

*Any amount helps us continue to our mission to reach every student in Polk, Hardee, and Highlands counties with prevention education

Every dollar you invest in prevention saves $7 in treatment costs - that's smart compassion for our kids and our community.

Ready to give? 

Text IAA to 26989
or 

Together we are not just preventing problems, we are building a generation of healthy, empowered youth leaders. Please join us in celebrating what works! πŸ’“

In The News – IAA Warns Youth About Energy Drinks Infused w/Kratom

 




InnerAct Alliance's executive director, Angie Ellison, was featured in a Tampa Bay 28 TV news segment last week to help raise awareness about the addiction and health risks associated with "herbal supplement" energy drinks containing Kratom that are being sold in local gas station convenience stores, smoke shops, and online.

This is in response to a recent Health Alert in which experts warn that the synthetic form of Kratom may trigger the same brain receptors as opioid drugs like heroin and fentanyl

Doctors say that Kratom is a substance that can be dangerous when taken in excess. It can cause dependence and addiction - and when stopped, can cause serious withdrawal symptoms. The Food and Drug Administration is recommending that the synthetic ingredient be placed on the federal government's most restrictive list of illegal drugs. 

See our November 20 blog for information on the recent Health Alert
https://inneractblogtownhallmeeting.blogspot.com/2025/11/kratom-warnings-in-news-again.html 


Learn more about Kratom with a DEA Drug Fact Sheet available free to download and share with the young people in your life
https://www.dea.gov/sites/default/files/2020-06/Kratom-2020_0.pdf


Wednesday, November 26, 2025

Happy Thanksgiving from the IAA Board & Staff!

 


Happy Thanksgiving from the

Board of Directors & Staff

at InnerAct Alliance

πŸ¦ƒ

We are grateful for our community's support of substance abuse prevention. Hope your day is filled with love, laughter, lots of delicious food to enjoy with family and friends! 🧑🀎

Tuesday, November 25, 2025

Thanksgiving Activities & Safety Tips

 


Thanksgiving Break offers a great opportunity to slow down, sleep in, eat all kinds of delicious food, and enjoy time with your family - and we want you to do all of this safely! Whether you're traveling or staying home for Turkey Day πŸ¦ƒthe graphic above shares tips for travel and security as well as cooking and fire safety.

And speaking of time-saving tips, special thanks to our friends at Lakeland Mom for providing a link to inform about November activities, restaurants open for Thanksgiving Dinner, options for holiday meals & catering, plus fun things to do with your kids and holiday guests over the Thanksgiving and Christmas breaks in and around the Lakeland and Polk County areas.

https://lakelandmom.com/november/


Monday, November 24, 2025

IAA is Grateful for Our Supporters, Donors & Volunteers

 


As we head into Thanksgiving week, InnerAct Alliance would like to express gratitude for our agency's generous supporters, donors, and volunteers over the past 40 years who help support our prevention programs in local schools, the UthMpact Leadership program offering leadership opportunities for high school teens and special projects like Project Prom and Project Homecoming, as well as community awareness and family-oriented events like the Annual Red Ribbon Run each fall. Initiatives like these serve to educate about the dangers of substance abuse and other risky behaviors while encouraging smart, healthy life choices.

                        


If holiday giving is part of your tradition, on Giving Tuesday on December 2, please consider supporting InnerAct Alliance's mission to reach every student Polk, Hardee, and Highlands counties with free prevention programs that help build confident leaders and empower drug-free communities.


We also invite you to stop by IAA's Holiday Open House on the afternoon of December 9 at our office located at 621 South Florida Ave. in Lakeland, from 3pm to 6pm, to celebrate our agency's 40th Anniversary. If you are not able to attend, you may make a year-end gift online at https://www.inneractalliance.org/#donate or text IAA to 26989 to donate and get more involved!

Stay informed about prevention updates, program highlights, and inspiring community stories by following IAA on Facebook
https://www.facebook.com/InnerActAlliance?fref=pb&hc_location=profile_browse 

Check in regularly on our IAA Blog 
 https://inneractblogtownhallmeeting.blogspot.com/


πŸ¦ƒ Happy Thanksgiving from InnerAct Alliance!  πŸ¦ƒ

Friday, November 21, 2025

Giving Tuesday Coming Up in 11 Days

 


11 Days Until Giving Tuesday! πŸ™Œ

For 40 years, InnerAct Alliance has been empowering Central Florida youth to make healthy choices. This December 2 - Giving Tuesday - you can help us continue our mission to reach every student in Hardee, Highlands, and Polk counties with FREE prevention programs that build confident leaders and drug-free communities.

Mark your calendar and get ready to make a meaningful impact - every dollar you invest in prevention saves our community $7 in treatment costs. It's also an investment that saves innocent lives! Together, we can continue building communities where healthy choices are the norm.

Join us on December 2 or make
your year-end gift today!
 



Gratitude is the Best Attitude

 


Thanksgiving is the obvious time of year that people start to think about what they are grateful for. Gratitude involves showing appreciation for the things in life that are meaningful or valuable to us. 

Taking a moment to notice and acknowledge the things we are grateful for each year can brighten our outlook, boost our mood, and help us feel more positive in the face of challenges. In these days leading up to Thanksgiving next Thursday πŸ¦ƒ, let's try practicing gratitude in some of the following ways:

*Reflect on the good things in your life and the challenges you overcame to get there

*Savor the good things whenever you get the chance and let yourself fully enjoy them

*Tell your loved ones that you appreciate them either in person, on the phone, or in a letter

*Write down 5 things you are grateful for at the end of everyday

Gratitude is much more than a feel-good emotion. Studies show that practicing gratitude is linked to numerous health benefits as well. Feelings of gratitude help regulate cortisol production in your brain and reduce anxiety and stress. It also helps boost the immune system, reduce blood pressure, and improve heart health and sleep quality.

As you notice health benefits increase, stress levels drop, and relationships strengthen, you'll have even more reasons to be grateful.πŸ’›

Thursday, November 20, 2025

Kratom Concerns in the News Again


There are some new concerns about the addiction risks and side effects associated with a popular drink containing Kratom that is sold in gas stations, smoke shops, and online. It is often marketed under the guise of being a natural herbal supplement to help people focus, energize, or even relax, but behind its wellness claims lies a growing concern about Kratom's opioid-like high and addictive potential.

The State Attorney General banned concentrated Kratom products earlier this year but allowed some Kratom drinks and powders to remain on store shelves. One popular products that is currently legal for sale in Florida is Feel Free, an energy drink that contains Kratom. Ingredients listed on the blue 2-ounce bottle are: Alkaloids (34mg), Mitragynine (20mg), and 7-hydrodxymitragynine (<0.05mg). Directions on the product warn users to consume only 1 ounce (half the bottle) but often users find themselves exceeding the recommended amount...and that's where the problems can start.

Medical experts caution that Kratom leaf products can be chemically addictive as they bind to the same brain receptors as opioids. Addiction levels may begin low with only one bottle a day, but before long users may become physically dependent and find themselves consuming higher levels.

The Federal Drug Administration warns consumers not to use Kratom. They cite risks like liver toxicity, seizures, substance use disorder, and even death from the toxic effects of Mitragynine, the main component of Kratom in drinks like Feel Free.

Bottom line is that consumers need to realize that just because some products are legal, it doesn't mean they are for everyone. Research the facts - stay informed - stay safe!

Resources

DEA Drug Fact Sheet - Kratom

https://www.dea.gov/sites/default/files/2020-06/Kratom-2020_0.pdf


CBS News Segment (3 min.)


 Kratom supplement faces scrutiny over addiction concerns





Wednesday, November 19, 2025

Normalize Healthy Fact-Checking

 


These days, we are constantly bombarded by news and information online, in the real world, and within our own lives.πŸ“±For this reason, it's even more important to be sure the information we are receiving is accurate information.

Media literacy and digital literacy are valuable skills to have in this always-connected world. It's a good idea to verify the information we receive with one or two more reputable sources to make sure it is legitimate and consider that it could possibly be altered - something that's very possible with AI becoming more prevalent.

Thanks to our friends @ Positively Present for this helpful graphic to remind us to check the facts. ✅ By taking some of these fact-checking questions into consideration, it can help us separate what's real and what's manufactured - this includes examining and evaluating our thoughts as well. πŸ’‘ 

Tuesday, November 18, 2025

You Can Impact Positive Change!

 


Did you know that every dollar invested in prevention saves communities $7 in treatment costs? Your donation to celebrate InnerAct Alliance's 40th Anniversary will help to support substance abuse prevention education for students and multiply positive impact across Central Florida. From classrooms to communities, every dollar helps guide kids toward a safe, healthy, drug-free future! 🌟

We believe in the power of prevention. For four decades, InnerAct Alliance has chosen prevention over intervention, positively over scare tactics, and community investment over crisis management. Our mission is needed now more than ever - the results speak for themselves in the thousands of students who have grown up making healthy choices because someone believed prevention could work. πŸ‘ͺ

If your means allow, please consider helping to empower the next 40 years of positive change - any gift, no matter the size, demonstrates that our community values prevention, supports young leaders, empowers family, and believes in the power of positive peer pressure to help kids grow up safe and strong. πŸ’ͺ

Visit https://www.inneractalliance.org/donations.html#donate or text IAA to 26989 to donate and get more involved.



Monday, November 17, 2025

Safe Social Media & Online Platform Use

 


November is Family Caregivers Month to salute those who nurture, guide, and support children. Caregivers need to stay informed so they can talk to kids about substance abuse prevention and it's equally important to communicate safety rules for the digital world we live in. πŸ“± πŸ’»

Young people use social media and other online platforms daily to communicate, learn about topics, and express themselves. In many cases, digital media can be beneficial for youth to help them build community and connect with others. Unfortunately, we know that kids can also be negatively impacted by online issues that can lead to harassment, cyberbullying, child abuse, and exposure to content that increases physical and mental health issues. Harms like these threaten the safety and wellbeing of young people.

The Substance Abuse and Mental Health Services Administration (SAMHSA) offers helpful resources for families to stay informed and share best practices with their children to help them navigate social media and online platforms safely. 

FREE educational resources for safe internet use 


Friday, November 14, 2025

Inspiration for a Happy, Healthy Life

 


What's a better inspiration for a happy, healthy life than this?...Decide what kind of life you really want, then say no to everything that isn't that! And this can apply to anyone at any time in their life.

It really does begin with YOU. In order to change or transform anything in life, you have to decide what it is that you want, what direction you wish to head in, or where you'd like to end up. Often, we don't do this and we lose track or let something sway us off-track.

Be guided by your own intuitive knowing. You know what is best for you, what feels good. Stay connected with your goals and don't let anything - especially alcohol, tobacco, and other drugs - get in the way of living your best life and achieving your dreams!

Thursday, November 13, 2025

Additional Project HOCO Shopping Day This Saturday Nov. 15

 

If you missed an opportunity to shop for FREE formal wear, Project HOCO has you covered! UthMpact is adding one more Student Shopping Day for teens to shop for formal wear this Saturday, November 15, from 11:00am to 1:00pm, at the Project Prom Store located in the Lakeland Square Mall, 3800 U. S. Highway 98N, in Lakeland (across from Rack Room Shoes).

Students with a Polk County School ID can sign a pledge promising to make healthy and safe choices during Prom and Homecoming celebrations and receive their dresses and suits for FREE! Over 6,000 prom and homecoming ensembles have been provided at no cost to young women and men in Polk County since 2013.

Community members may support the Project Prom and Project Homecoming efforts by donating gently-worn dresses, shoes, men's suits, ties, and accessories - anything to help complete the perfect look! Especially needed are ladies plus sizes (size 18+) and smaller size dresses (size 0-4), along with men's wear in smaller sizes. Your donations can help make someone's special night even more memorable!

Donations may be dropped off at the Project Prom Store on November 15 or at the InnerAct Alliance office, located at 621 South Florida Ave. in Lakeland weekdays from 8:30am to 4:30pm. A receipt will be provided for tax purposes. 

UthMpact's goal is to promote fun and safe Prom and Homecoming seasons. 

Reach out to Samantha Barwig at (863) 802-0777.

Facebook https://www.facebook.com/ProjectPromofPolk/ 

Instagram https://www.instagram.com/uthmpact/


Wednesday, November 12, 2025

Empower Prevention on Giving Tuesday – December 2

 


Mark your calendar for Giving Tuesday on December 2.πŸ“…This year, Giving Tuesday means even more as InnerAct Alliance celebrates 40 years of building drug-free communities across Central Florida. This global day of generosity kicks off the charitable season and we're asking you to please consider InnerAct Alliance as you plan your year-end giving.✍


Why Your Support Matters
:

*Free prevention education reaches thousands of students across Polk, Hardee, and Highlands counties

*UthMpact teens become prevention champions, influencing their peers from within

*Evidence-based programs work - 87% of Polk students reject marijuana - 88% say no to vaping

*Every dollar invested saves our community $7 in treatments costs


3 Ways to Give:

*Make a one-time gift of $40 to honor IAA's 40th anniversary

*Become a monthly donor for year-round support

*Plan your year-end giving on Giving Tuesday


Join the global movement of generosity on Dec. 2 and help us enter our 5th decade with momentum

*Donate: https://www.inneractalliance.org/#donate

*Text IAA to 26989

*Learn more: www.inneractalliance.org

 
Thank You!


Tuesday, November 11, 2025

Show Appreciation for Our Veterans

 


Today is Veterans Day - a day set aside to honor all who have served honorably in the United States military - in wartime or peacetime. In fact, Veterans Day is a day set aside to thank living veterans for their service, to acknowledge that their contributions to our national security are appreciated, and to underscore the fact that all who served, not only those who have died, have sacrificed and done their duty. 

Each year on November 11, Americans come together to celebrate Veterans Day with parades and other special gatherings to publicly thank veterans who have served in war or peace. Today, there are more than 23 million veterans across the U.S. We thank and appreciate all our Veterans for their courage, service, and bravery!


Monday, November 10, 2025

Try Being on Your Own Side

 


Being on Your Own Side is all about giving up on the inner critic that turns you against yourself and spreads negativity. Instead, try to focus on positive thoughts that help you be yourself, trust in your abilities, and support your endeavors - not only in actions but also in thought and spirit. πŸ‚

Starting today, try shifting your mindset to let go of the judgment that holds you back. Take satisfaction from the hard work you do instead of focusing on things that you have not yet accomplished.

We wish you the courage to Be Who You Are! For today, be on your own side and know that you are AWESOME!πŸ’›

Friday, November 7, 2025

Fall Into a Self-Care Habit this November

 


November is a great time to "fall" into the habit of making time for supportive self-care to rejuvenate your own health and well-being! With the busy holidays coming up, it may sometimes feel like it's impossible to take time for yourself, but in order to do for our families and others, we must nourish our own mind, body, and soul too!

Research suggests that regular self-care promotes positive health outcomes such as fostering resilience and becoming better equipped to manage stress. Even small acts of self-care in our daily lives can play a role in reinforcing the belief that our own needs are valid and should be a priority. 

We hope you'll feel inspired by the simple suggestions in this colorful graphic from @Positively Present that paints a visual of good intentions. It reminds us to take the time to pause and do something that makes you happy - start this weekend with a focus on seeking out comfortπŸ₯€, unlocking your own potential,πŸ”, letting pieces fall into place 🧩, and appreciating how you've survived! πŸ’ͺ

πŸ‚ We wish you the best November! πŸ‚


Thursday, November 6, 2025

Good Social Skills Help Children Become Successful Adults

 


A study of 800 children conducted over a period of 20 years from kindergarten through age mid-20's found that those who learned social skills of helpfulness and caring at an early age were more likely to have achieved success by early adulthood. Youngsters who had problems resolving conflicts, sharing, cooperating, and listening were less likely to have completed high school or college, and more likely to have problems with substance abuse. 

Funded by the Robert Wood Johnson Foundation, the study highlights the connection between brain health and a person's overall health. Researchers found that success in school involved both social-emotional and cognitive learning. When children learn to interact effectively with peers and how to control their emotions, it can impact how their adult lives take shape. Study: http://www.upworthy.com/researchers-studied-kindergarteners-behavior-and-followed-up-19-years-later-here-are-the-findings

InnerAct Alliance offers best practice prevention education programs like Keep A Clear Mind, Too Good for Drugs, Project ALERT, and social norms to students in Polk County Schools to help positively influence students' attitudes, beliefs, and perceptions regarding alcohol, tobacco, marijuana, and other substance use and risky behaviors. 

Our agency also offers a fun program for younger children that features instruction by a humane educator using age-appropriate literature, critical thinking techniques, and activities to encourage healthy ways to show kindness, interact with peers, and promote animal welfare. Learn more about our FREE education programs by calling InnerAct Alliance at (863) 802-0777.


Wednesday, November 5, 2025

Healthy Brain Habits

 


Your brain shapes every aspect of your life - from decision-making to memory, emotional well-being and problem-solving. The brain is our most valuable asset, so nurturing it with healthy habits will pay dividends for years to come.🧠

It's never too early or too late to adopt brain-healthy habits. Cognitive health is a lifelong process and small changes made in childhood, adulthood, or even later years can help reduce the risk of cognitive decline.

Alcohol and smoking have harmful effects on brain health. 🚭🍷Alcohol consumption is known to cause several brain anomalies. Heavy alcohol use reduces brain volume and impairs cognitive function, increasing the risk of dementia and stroke. Smoking contributes to oxidative stress, damaging brain cells, and accelerating cognitive decline. Avoiding these substances protects brain structure, enhances cognitive longevity, and reduces the risk of neurodegenerative diseases.

With the right lifestyle choices, you're not just adding years to your life - you're adding life to your years. Your brain will thank you!

Tuesday, November 4, 2025

InnerAct Alliance Holiday Open House – December 9

 


InnerAct Alliance invites the community to attend a Holiday Open House celebrating the agency's 40th Ruby Anniversary and our newly renovated office on Tuesday afternoon, December 9, from 3:00pm to 6:00pm. The location is 621 South Florida Avenue in Lakeland. Please drop by to help us celebrate this special milestone and the holiday season while supporting substance abuse prevention and healthy choices for youth, families, and everyone in our community!

For four decades, we have chosen prevention over intervention, positivity over scare tactics, and community investment over crisis management. The results speak for themselves in the thousands of students who have grown up making healthy choices because someone believed prevention could work.

If your means allow, please consider helping to empower the next 40 years of positive change - any gift, no matter the size, demonstrates that our community values prevention, supports young leaders, and believes in the power of positive peer pressure. 

To donate & get involved, visit 

or text IAA to 26989



Monday, November 3, 2025

Dangerous Trend: Young Children Now Vaping

 


While we know that vaping has been prevalent in middle schools and high schools for almost a decade, some school district leaders in Florida are finding that there's a growing concern about vaping use in elementary schools where students as young as 4th and 5th grade are being found with vapes.

This alarming trend is traced to popular social media outlets like Tik-Tok and Instagram, where vaping is made to look appealing by companies who use strategic marketing tactics like sleek packaging and social media influencers to entice young people. In addition, the tobacco industry uses product placement of e-cigarettes and vaping products on tv shows and in movies where children can easily see and become curious to try them. Parents often are not aware of this issue until after their child has been caught on campus. It can be an eye-opening experience.

In 2024, more than 40% of high school e-cigarette users reported using vapes at least 20 days a month. Nearly 30% reported vaping every day. Almost 90% of youth e-cigarette users reported using flavored products with fruit, candy, dessert, mint, and menthol reported as the most popular flavors. 

Florida is involved in several efforts to keep vaping products out of the hands of children. Earlier this year, the state securing a $79 million settlement with Juul to resolve a lawsuit regarding its past marketing practices that targeted underage users.

Parents - prevention begins with education and communication so talk with your kids early and often. Before they even think about vaping, help them to learn about the facts and potential risks because knowledge is power! πŸ’ͺ

Saturday, November 1, 2025

Reminder: It’s Fall Back Weekend

 


Happy November! πŸ‚ Tonight is when the clocks "fall back" an hour and we gain an extra hour of sleep! ⏰

A little bit of history - daylight savings time became law in the U.S. in 1918 as a way to maximize daylight hours and save energy during WWI. Many states have tried to repeal this law, but Hawaii and Arizona are the only two states that do not participate in daylight savings time, in addition to the territories of American Samoa, Guam, Mariana Islands, Puerto Rico, and the Virgin Islands. 

Here in Florida - remember to roll back your clocks an hour this weekend. This goes into effect officially on Sunday morning, November 2 at 2am, but most folks set their clocks back one-hour before going to bed tonight, Saturday, November 1. With the time change, it will be dark earlier in the evening.

Recommendations to adjustπŸ˜ͺ - some people, especially young children, can be thrown off by the time change. When clocks fall back, experts recommend that we take steps to increase exposure to sunlight during the daytime, especially in the morning, and also limit intake of alcohol and caffeine.

Thursday, October 30, 2025

Fun Activities at Schools During Red Ribbon Week

 


Red Ribbon Week, celebrated each year from October 23 to October 31, has become our nation's largest drug prevention campaign highlighting a message that substance abuse prevention saves lives.

InnerAct Alliance's prevention specialists bring this important prevention message to students in classrooms throughout Polk County each year. Lessons are age and grade appropriate and our teachers make activities engaging and fun.

Don't you love the cool activity pictured above that IAA's teachers helped students create at participating elementary schools to celebrate Red Ribbon Week? Students had an opportunity to sign a handprint cutout that says, "I pledge to be drug-free." Then, the signed handprint pledges were affixed to an oversized Red Ribbon hung in the hallway at their school as a daily reminder that together our actions create a powerful message showing that a drug-free future is possible for every young person!

Tricks & Treats in Our Community!

 


InnerAct Alliance's Amy T. and Tammy C. shared Halloween fun at a family-friendly Trunk or Treat community event last evening at the George Harris Youth Crisis Shelter in Bartow, presented by Youth and Family Advocates. Congrats to our amazing prevention outreach duo for winning 1st Place for their "Halloween Twister Treats" game! 🧑

Kids of all ages had an opportunity to "twist" the spinner and win a tasty treat from InnerAct Alliance. Event attendees were also treated to free popcorn, cotton candy, games, and had an opportunity to learn about many helpful resources available in our community.

IAA is proud to support community events and initiatives that promote healthy, drug-free living. If your organization would like to invite our prevention outreach team to your event, please contact InnerAct Alliance at (863) 802-0777.