Talking about substance use is important for promoting healthy behaviors. Open communication provides an opportunity for you and your child to discuss strategies to avoid underage drinking and other substance misuse. Even with a plan, young people can sometimes find it difficult to make safe decisions in the moment.
Help your teen create an "exit plan" in case he or she is faced with a difficult decision. Create a code word, phrase, or emoji that your child can text to you or someone else they trust if they need help in an uncomfortable situation. They may worry about getting in trouble, so make it clear that they can come to you any time for help if they or someone they know are in danger - offer them a safe ride home or arrange a ride from another trusted driver.
Peer pressure can be powerful, so coming up with realistic action steps and practicing them together in a safe environment can go a long way to prepare and empower your teen to make good choices when it matters.
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