Exercising for at least 30 minutes 4 times a week has many advantages. For example: it can make you feel better, reduce risk of chronic disease, strengthen muscles and bones, increase your energy levels, and so MANY other great benefits!
You have until October 31st to complete at least 15 fun challenges activities that are part of the 2020 Red Ribbon Virtual Challenge - visit www.RedRibbonRun.com to join the fun and be eligible to win a special prize!
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