It’s a good
idea for parents to help their students transition from summer break to a more
structured back to school routine a few weeks before the start of the new
school year. Make school shopping trips a fun experience by not waiting until
the last minute when everyone’s in a rush. Think about introducing earlier
bedtime and morning wake-up schedules so your child’s body clock will adjust and
they’ll be well rested.
Some youth thrive on change but others may find transition to a new school year difficult to navigate. Watch for signs of distress as children enter a new grade and help them prepare by monitoring mood changes, sleep patterns, and signs of isolation.
You want your child to know that you are there for them every step
of the way to avoid the dangers of stress and the harmful temptation to turn to
substance abuse and other risky behaviors to cope. Keep the lines of
communication open by talking about their feelings and encouraging healthy
coping mechanisms such as daily exercise, nutritious meals, staying connected
to positive social supports, and modeling healthy ways to manage stress.
We wish you
a safe and enjoyable rest of your summer and start of a successful 2022-2023 school
year!
No comments:
Post a Comment