February is a month that celebrates love. But February is not just about valentines, flowers, and chocolate, it’s also International Boost Self-Esteem Month. The first step to building healthy self-esteem is making a conscious effort to enhance your well-being by getting enough rest and giving yourself the time, love, and attention needed to recharge your mind, body, heart, and spirit.
Self-care is especially beneficial for students to help reduce stress, avoid burnout, and enhance overall health. If you're looking for simple ideas to incorporate into your daily routine, some of the suggestions in the February Self-Care graphic from Positively Present may help reduce your stress and enhance your overall wellbeing so you can be more successful in and out of the classroom.
According to suggestions from Mental Health First Aid (MHFA), practicing self-care can help you to better adapt to changes, build strong relationships, and recover from setbacks. So, take a few minutes this month to invest in yourself by making time for self-care activities that will keep you on track and feel more productive, focused, and fulfilled!
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