When it comes to mental health, research suggests that self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress. Even small acts of self-care added to our daily lives can play a big role in taking good care of our minds, bodies, and souls. It helps to reinforce the belief that our needs are valid and should be a priority.
In our quest to encourage everyone to practice regular self-care and take time to do things to help you live well, we are happy to share this cute graphic from @Positively Present reminding us of some simple ways to incorporate proactive self-care activities in our lives each day.
Hope you enjoy these great reminders to...allow our feelings, notice little beauty around us, spend time with our furry friends, be proud of progress, and especially during the days leading up to St. Patrick's Day - make our own luck! 🍀
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