Do you ever find yourself
thinking that there’s not enough time in the day? No doubt we all have because each
of us is juggling many roles in our lives. If you’re a parent, a student, an
employee, or just about anyone, you may sometimes feel overwhelmed with
day-to-day responsibilities. The idea of taking time for yourself may seem
unimaginable, but there’s small things that can be done to make self-care and
taking time for ourselves a little bit easier.
On average, most folks only
spend 15 minutes a day on health-related self-care. Even if you don’t have 15
minutes to spare, it’s important to “take 5” to help reduce stress and anxiety
levels and show self-compassion.
Thanks to our friends at
@Positively Present, this colorful graphic suggests some fun and simple ideas
for September Self-Care to remind us to take a moment to trash negative
thoughts, celebrate what’s working, or maybe treat ourselves to a cup of warm
tea to relax.
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