Support When the Holidays are Challenging

 

The holidays can be a time of great joy, love, and good spirits, but this season can also be challenging and stressful especially for those who may be struggling with mental health issues. A study by the National Alliance on Mental Illness (NAMI) showed that 64% of people with mental illness report the holidays sometimes make their symptoms worse and the added stress may trigger relapses. 

Many different factors can contribute to holiday stress, including mental health, cultural expectations, community or family dynamics, even the weather. It is important to be aware of potential stressors and reach out for support:

Pressure to meet Social Expectations – often people may feel pressure to be a good host or a good guest, even though they are introverted and not comfortable in social situations. Unrealistic expectations can lead to frustration or resentment.

Increased Financial Burden – the holiday season is a time of year when people tend to be more generous with time and money, but feeling pressure to buy gifts, travel to visit family/friends, or host elaborate celebrations can lead to increased financial stress. For those already struggling to make ends meet, the added expense of the holidays can be crippling.

Family Dynamics – family relationships can be complicated and difficult to navigate due to unresolved issues or tension. There’s also the pressure some may feel to put on a happy face when they are really feeling lonely or sad.

Changes in Routine – the holidays often disrupt normal routines, which can impact mental and physical health. For those who rely on routine, any changes in regular habits can lead to increased stress levels. Cold weather and shorter days can cause feelings of depression.

Cultural Differences – for those from different cultural backgrounds, there may be confusion and discomfort when practicing certain customs or traditions. Some may feel pressure to fit in with the majority, which can be alienating.

Weather – cold weather and shorter amount of daylight can have an effect on mental health. Seasonal Affective Disorder (SAD) is a type of depression felt during seasonal changes and in the winter months. For those already struggling with mental health issues, cold weather can worsen existing issues or trigger new ones.

Learn more about how to maintain good mental health during the holiday season:

https://namica.org/blog/handling-stress-during-the-holiday-season/