Happy December from InnerAct Alliance! It may
be the "most wonderful time of the year" but with a busy list
of shopping, decking the halls, hosting parties, and attending family
gatherings, it can also be the most stressful time of year.
To feel your best this holiday season, gift yourself with the simple things that bring you the most comfort and joy. Try seasonal suggestions in the colorful holiday graphic from our friends @Positively Present to boost your mental and physical health.
Enjoy an afternoon nap 😴, listen to music🎵, or go for a walk to enjoy the holiday lights🎄 – actions that can help you feel more centered and relaxed during this busy time of year.
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