The Holiday season can be festive and full of joy, but around this time of year people may often experience stress, anxiety, pain, or loneliness. Try not to let yourself be defined by your past or by your challenges. Don't give up because inside, you are strong and still fighting. It's OKAY to feel your feelings.
Remember also to check in on your friends, loved ones, and others in your community - let them know they are not alone this season. Help is always available and healing is possible.
The Substance Abuse and Mental Health Services Administration is a great resource for support. SAMHSA leads public health and service delivery efforts to treat mental illness, prevent substance abuse and addiction, and offer treatments and supports to foster recovery while ensuring access and better outcomes for all.
Support is a click away
https://www.samhsa.gov/find-help
https://www.samhsa.gov/find-help
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