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Health Watch: Try the Dry January Challenge
Happy, Healthy 2026! With a new year underway, many folks make resolutions to improve their health. Some commit to taking the Dry January Challenge, which continues to grow in popularity, to abstain from drinking alcohol for one month as a step to change drinking habits or explore the effects that a break from beer, wine, or spirits can have on their health.
This public health initiative was launched in 2013 by Alcohol Change UK to address the role that alcohol plays in people's lives. It has shown evidence that after 30 days of not drinking, many report better sleep, increased energy, weight loss, and lower blood pressure.
More than half of people who drink alcohol at least once a month say they've tried this. Some new data from Oar Health shows that sticking with it is not easy. The Survey found that 1-in-3 people nationwide don't make it through the whole month - most often due to cravings, social pressure, or anxiety over that one party they promised to attend. The biggest drop off comes during the second week of January.
To make it easier to stick to your goals, Harvard Health Publishing has shared some Tips on How To Do Dry January:
*Find a substitute non-alcoholic drink - for social situations or when you crave a cocktail, have alcohol-free beverages like sparkling water or virgin drinks readily on hand. Non-alcoholic beer or wine are options but check the label to be sure it's truly alcohol-free and doesn't contain a high sugar content.
*Avoid temptation - keep alcohol out of your house. If you are invited to someone's home, bring non-alcoholic drinks with you.
*Create a support group - let family and friends know your intentions so they can support you and help keep you accountable. Enlist a buddy to do the challenge along with you.
*Track your progress - apps are available to help track your drinking, help you set personal goals, and offer motivational info like calorie counts and money saved from not drinking.
*Don't give up - if you slip, don't feel guilty...just begin again the following day!
Read: Benefits of giving Dry January a try!
https://www.oarhealth.com/alcohol-use-disorder/health/15-reasons-embrace-dry-january

