Many of us think about the positive changes we want to make in our lives in the new year. Whether you believe in making resolutions or not, any time is a good time to think about kicking the tobacco habit.
If you'd like to start 2026 tobacco free, set yourself up for success by creating a plan, learning what it takes to quit, and knowing what to expect from the process. You don't have to stop smoking in one day - and you don't have to do it alone. The key is to use proven-effective resources.
InnerAct Alliance and Tobacco Free Florida are here to support you in starting your journey toward a healthier, smoke free life. Tobacco Free Florida's Quit Your Way Program offers Floridians free tobacco cessation resources such as a "quit coach" who will help you access a personalized quit plan. There's also an option to join a Group Quit Session led by a trained specialist. The program provides access to up to 4-weeks of free nicotine replacement therapy products including nicotine replacement patches, gum, or lozenges to help you become tobacco free when you sign up for one of the Quit Your Way services.
Other resources include text support, a Quit Guide, and helpful emails - all available at no charge.
Learn more about available tools to assist in quitting smoking: https://tobaccofreeflorida.com/ready-to-quit-smoking/
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