When we look deeper at reasons why youth may resort to alcohol, marijuana, and other drug use, often stress and social pressures are at the root. School demands, negative feelings about themselves, peer or family issues, taking on too much, or having too high expectations can result in teens experiencing stress overload, which can lead to alcohol and substance use.
As parents and caregivers, we can play a key role in helping teens learn to manage stress in healthier ways:
*Monitor how stress may affect your child's health, behavior, thoughts, or feelings
*Listen carefully to them and watch for signs of overload
*Learn and model positive stress management skills
*Support involvement in sports and other pro-social activities
*Encourage healthy eating habits, regular exercise, and good sleep routines
*Teach relaxation techniques like deep breathing and muscle relaxing exercises
*Break large tasks down into smaller, attainable goals
*Take frequent breaks to listen to relaxing music, draw, read, or journal
Teens can practice relaxation responses like deep breathing and meditation to lower heart rate. Let them know that they can confide in a trusted adult or friend to talk about their feelings - these are 2 healthy ways to deal with stress triggers.
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