For many people, the
holidays are the highlight of the year. But for some, this time of year is
a major source of stress and anxiety that can greatly impact mental health. Getting
in the holiday spirit can be difficult - whether it is from a change in
routine, gift giving, family gatherings, or grief after losing a loved one.
It is important to take care of yourself and your mental health this December. Practice basic routines when possible and think about slowing down when doing things you normally find yourself rushing through.
If the holidays are hard this season, give yourself
the gift of some extra space and time to relax by using some of the helpful suggestions
shared in this graphic by @PositivelyPresent to celebrate the 12 Days of
Christmas and into the New Year.
No comments:
Post a Comment