May is Mental Health Awareness Month and there’s no
better way to support health and well-being than by taking time to care for
ourselves! Ultimately, when we take care of ourselves and our own needs, that’s
when we are able to show up for all of the other people and responsibilities in
our lives.
Our Mission for May should be focusing on what
makes us feel nourished and what helps ease feelings of stress and anxiety. 💖
You can’t help but feel inspired by the ideas in this
colorful graphic from Positively Present that are perfect in their simplicity –
buy the flowers 🌷🌸 – text an old pal 📱 – find home within yourself 🐢
Something that always makes me feel good is to “Spruce Up
Your Space” – it doesn’t have to be full-out spring cleaning. Perhaps add a
splash of color with new throw pillows, paint an accent wall, pick up a cute
little décor piece for a shelf or tv cabinet. Even a new kitchen or bath towel!
It feels good to feel good, so choose even one little thing
you can do (or more!) that makes you smile during the month of May! 😊
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