Happy June everyone! With summertime nearly upon us, this can be the best season for self-care. The increased sun exposure helps to boost vitamin D levels and can even improve your mood. Spending time in the sun helps your body produce melatonin (the sleep hormone) at night, allowing you to sleep better and feel better overall.
Practicing self-care can help you maintain good physical, social, emotional, and mental well-being. Try adding some of the inspirational tips suggested in the cute graphic above from Positively Present as part of your summer self-care routine to improve your overall mood and mental health!
No comments:
Post a Comment