Happy Monday! Sometimes at the start of a busy week, we all may need to remind ourselves to take a minute to enjoy the little things. Well, thanks to our friends @Positively Present, here is a colorful summer-oriented graphic with a reminder to "Slow Your Scroll", take a break, and have some fun!
Ground yourself in the present by searching for some of the following items:
- Something you'd see at the beach
- An object with multiple colors
- Flowers that have white petals
- Flowers that have white petals
- Something good for a hot day
- Anything you'd find underwater
- Items you could have fun with
- Something related to swimming
- Things you might find outside
- An item you could carry around
- Something you'd eat or drink
- Objects you could sit on or in
- The first animal or insect you see
- Something you could see through
- 10 (or more) different seashells
- Items that offer sun protection
When we slow down to enjoy fun things, we give ourselves a much-needed break to connect with the present moment. Use your 5 senses to play a little game of "I Spy" and Happy Hunting! 🔎
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