World Mental Health Day is celebrated today to bring to light the depths of the current worldwide mental health crisis and provide ways to help those who may be struggling. It can be as simple as reaching out to a friend or loved one to remind them that they are important. Let them know that you are there for them - or if you are struggling, be sure to reach out to someone you trust to talk and ask for help.
The fall-themed graphic from our friends @Positively Present reminds
us of the importance of maintaining good mental health with Mental Health Magic
steps we can take each day to take care of ourselves. Some may be easier said
than done, but YOU and your mental health are worth the effort!
Progress continues towards ending the stigma of mental illness and building strong support systems. Learn about the resources available for those who struggle with mental health challenges.
Helpful information is just a click
away
National Institute of Mental Health
https://www.nimh.nih.gov
National Alliance on Mental Illness
https://www.nami.org/
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