It's fun to share a good laugh, but did you know that it can actually improve your health?
It's true! Laughter can draw people together in ways that trigger healthy physical and emotional changes in your body. Laughter can strengthen your immune system, boost mood, diminish pain, and protect you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back to balance than a good laugh.
How can you bring more laughter into your life?
* Watch a funny movie, TV show, or YouTube video
* Read the comics
* Share a good joke or funny story
* Play with your children or your pet
* Plan a game night, go bowling, play miniature golf, sing karaoke
Thanks to our friends at @Positively Present for reminding us that Laughter is strong medicine. Whatever your day brings, we hope you find a moment or two of laughter today!🤣
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