With Thanksgiving right around the corner (next Thursday, November 23 🦃), it's a perfect time for showing GRATITUDE. The goal is to promote thankfulness and help us focus on what is going well in our lives!
Thanks to our friends at Positively Present for offering this colorful graphic with suggestions for a fun Gratitude Scavenger Hunt to search for things that may bring a smile to a face that needs it - whether that's yourself or someone else!
Start today to find time for things that make you happy, plan a thoughtful act of kindness, connect to the present moment, or make a conscious effort to slow down and enjoy nature's beauty - newly fallen colorful leaves 🍂, a pretty flower 🌻, a beautiful sunrise or sunset.
Taking time for gratitude helps us recognize, acknowledge, and appreciate life's small moments - all of which may go a long way to create a positive outlook on life and promote positive mental health!
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