The Holiday Season can be a happy time but it also comes with lots of hustle and bustle. It is the perfect time to give yourself a gift to manage your stress with mindfulness and self-care.🎄
You cannot share from an empty cup. To be at our best for our children and families, we have to remember to embrace the things in our own lives that give us peace and hope.
Managing stress can help lower high blood pressure and reduce cholesterol levels - both precursors to many health problems. One way to manage stress and take care of your physical and mental well-being is through Self-Care - simply do more of the things YOU enjoy.😊
Enjoy some of the seasonal suggestions from our friends at @Positively Present or simply make some time to read a book📚, listen to music🎵, or be creative by drawing or painting🖌. You'll be better off for it!
All of us at InnerAct Alliance hope that you and your family enjoy the Holiday Season and remind you to pencil in some self-care time for yourself!⏰
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