For many, the holidays are the highlight of the year. But for some, this time of year brings increased stress and anxiety that can impact mental health. Getting in the holiday spirit can be difficult – whether it is from a change in routine, gift giving, family gatherings, or grief after losing a loved one.
While this time of year is often focused on giving to others, make sure you give yourself the love and attention you deserve. Continue healthy habits and practice basic routines whenever possible. Soften expectations by enjoying each day and try to slow down when doing things you may normally find yourself rushing through.
To feel your best and help you achieve the most comfort and joy, connect
with what’s most important to you about the holidays! 🧡💚
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