Always remember that even the smallest acts of kindness can make the world a better place and YOU can make a difference in people's lives simply by being kind and supportive. 😊
Kindness can profoundly impact both the giver and receiver. It has been shown to reduce stress, boost happiness-inducing hormones like oxytocin and dopamine, and strengthen social bonds. Small, consistent acts - like smiling, listening, or volunteering - create a ripple effect that fosters a more empathetic, connected, and resilient society.
Our prevention partners at the Substance Abuse and Mental Health Services Administration (SAMHSA) remind us that our kindness, respect, compassion, and care - plus checking in on loved ones - can go a long way for someone who may be struggling.
The best thing you can do for a person who may be struggling with mental health, drug, or alcohol issue is to be there for them and to listen without judgment.💗
Visit SAMHSA to find out more about helping someone
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