It's been a while since we featured colorful suggestions from our friends at Positively Present to encourage the
practice of regular self-care – so, let’s focus on some simple things we can
all do to live well.
Research suggests that self-care
promotes positive health outcomes such as fostering resilience and becoming
better equipped to manage stress. Even small acts of self-care in our daily
lives can play a role in taking good care of our minds, bodies, and souls. It
helps reinforce the belief that our own needs are valid and should be a
priority.
Hope you will take time this weekend or one day
soon to enjoy some relaxing solo self-care suggestions such as a taking warm
bath, gardening, making an inspiring musical playlist, or watching the sunrise
or sunset.
💕YOU are worth it!🌷
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