Summer Wellness Tips

 

Summertime has a generally more relaxing vibe, but sometimes changes from the regular routine can create challenges. InnerAct Alliance encourages families to continue to practice self-care and reach out for support from available resources when needed. Here are some tips on how children, parents, and families can thrive physically, mentally, and emotionally during the summer months and enjoy wellness all year-round 🌞:

Physical Wellness – staying physically active and eating well has been shown to improve mental health and wellness. Some suggestions to accomplish this are: exercising regularly with a workout group or buddy💪 – join a swim club or dance class💃 – spend time outdoors daily😎 – walk/run when its cooler in the mornings/evenings🏃 – embrace the abundance of summer fruit🍉 & veggies🥕 for healthy eating habits – get quality sleep & rest😴

Mental Wellness – practicing wellness activities can help overcome stress and anxiety and promote productivity. Take time to try self-soothing exercises, mindfulness/meditation, gratitude exercises, art & music,🎨 reading & journaling📖, establish priorities

Embrace Support – when we feel stressed, tired, overwhelmed or alone, it’s important to identify support available to overcome any challenges. Communicate your needs to a trusted friend🫂 or family member…or seek out a support group, therapy, or counseling 

Stay Connected - summertime offers a different daily routine so do your best to stay connected to those who impact us in positive and healthy ways. Plan to enjoy family time👪, friend hangouts, volunteer, arrange a game🎲 or movie night, send letters/postcards, join a club or team