Have you ever felt like you were stuck in a rut? Or that your daily activities didn't seem as fulfilling as they once were? That's normal. People grow and change with time. Goals and interests may change along with them.
One way to check in with yourself when you feel stuck or like life has just become too routine is to challenge yourself. Try something new. Push yourself out of your comfort zone. Do something unexpected.💪
Some ways to change yourself include:
* Aim for an extra block when you walk around your neighborhood
* Push yourself to learn something new - a new word or task every day
* Read books you've always wanted to - even ones that are long and daunting
* Try a new hobby
Find what feels good for you. Try out a few different activities and discover what makes you feel the most grounded and connected. Remember, every person is different. What feeds someone else's soul might not feed yours. And that's okay. Focus on your needs and little by little you may start to feel your mind, body, and soul begin to grow.
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