Following up on this week's post about self-kindness, our friends at @PositivelyPresent recently shared this colorful graphic depicting some simple self-care ideas that folks can enjoy solo as a special treat to ourselves! Of course, connecting with others is always a great element of self-care, but sometimes having alone time can be the way to go too.
One idea that speaks to me is making a playlist. Music can spark so many feel good emotions!🎵 Having music playing in your headset, earbuds, or throughout your home can even make doing everyday chores more enjoyable and productive. And since it's the weekend, why not tune into your favorite songs while you do the laundry or work in the garden?
It's necessary to integrate self-care practices that make us feel healthier and whole. When you make time to do something positive and uplifting for yourself, even if it's just for an hour or so, it can feed your mind and your soul. YOU are with it! 😊
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