Today is Friday - the best day of the week! There is indeed a feeling about Fridays that you just don't get any other day! 😎
According to Psychology Today, it's the power of anticipation that makes us happier on Fridays. Studies have found that one of the reasons is the autonomy that the weekend gives us - the freedom to choose how we use our time. This impacts overall wellbeing. Often, it is time spent with family and friends for social support, which is one of the biggest and best protective factors to promote overall psychological health.
When people have something to look forward to, their mood tends to improve as well. Today is also Valentine's Day, a day that celebrates love - so be sure to show yourself a little love as well as others. We wish you continued "feel good" joy! 💝
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