Your brain shapes every aspect of your life from decision-making to memory, emotional well-being, and problem-solving. The brainš§ is our most valuable asset, so nurturing it makes sense and it will pay dividends for years to come.
It's never too early to adopt brain-healthy habits. Cognitive health is a lifelong process. Small changes made in childhood, adulthood, or even in later years can help reduce the risk of cognitive decline.
Alcohol and smoking have harmful effects on brain health. Alcohol consumption is known to cause several brain anomalies. Heavy alcohol useš¹reduces brain volume and impairs cognitive function, increasing risk of dementia and stroke. Smokingš¬contributes to oxidative stress, damages brain cells, and accelerates cognitive decline. Avoiding these substances protects brain structure, enhances cognitive longevity, and reduces the risk of neurodegenerative diseases.
With the right lifestyle choices, you are not just adding years to your life - you're adding life to your years. Your brain š§ will thank you!
No comments:
Post a Comment