Mindset is a powerful tool - it helps align and attune mind, body, and heart by wiring the brain in a positive way, building self-esteem, and changing negative thoughts into positive ones. Similar to how exercise can boost physical health, daily affirmations can boost overall mental health and well-being to enhance your child's overall development and shape them to be happy, confident individuals.
It simply takes regular practice to make lasting changes. Ask your child what they like about themselves. Answers might be "I am strong" or "I am a leader." Have them repeat the positive statement to themselves often. You can even write it on a sticky note and put it on the bathroom mirror where they can see it daily.
Encouraging a positive mindset can be beneficial when kids encounter criticism from others or face risky situations!
No comments:
Post a Comment