Take a minute to ask yourself "What do I need today?" To start the week, most of us look for optimism and patience, but sometimes we may need ALL of these suggestions in the graphic from our friends @ Positively Present.
What helps is trying to maintain a positive daily routine, which is both an investment in yourself and an effort to help us better serve the needs of our families, work responsibilities, and communities. It provides a way to help us continue moving forward and creates momentum to carry us through the days that can be challenging.
Keep in mind 3 Daily Must-Dos to keep yourself ready for almost anything the day brings your way:
*Stay Hydrated - if you need your morning coffee, by all means, enjoy it! But, be sure to also drink lots of water throughout the day. Fill up your favorite cup or tumbler of H20 and your body will thank you! 🥃
*Exercise - if you can get to the gym, great...if not, walk the dog before you leave the house. Take the stairs instead of the elevator. Or just take a minute to take a deep breath before the busy day begins! The key is to start your day with some kind of physical activity to help wake you up fully and stay focused.💪
*Give Yourself a Break! - be productive, but also build in a few breaks throughout the day. If you have to set a timer, do it. Resting for a few minutes allows you to break down big tasks into more manageable portions. You'll still get things done but you'll find that you will do so without becoming mentally fatigued.😅
Wishing us all a manageable, not manic Monday! 😊
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