Depressive Disorder

 

Depression is a disorder of the brain that's more than just "feeling blue" for a few days. It is a serious mood disorder that can affect how a person feels, thinks, and functions in their daily life. Depressive episodes can cause severe symptoms that last most of the day, nearly every day, for at least two weeks.

Symptoms may vary from person to person and may include any of the following:

* continued feelings of sadness, pessimism, emptiness, hopelessness

* fatigue, lack of energy

* insomnia/other sleep issues like sleeping too much

* anxiety, irritability, restlessness

* feeling worthless or guilty

* lack of interest or joy in hobbies/activities
* changes in appetite leading to weight loss/gain
* moving, talking, or thinking slowly or feeling fidgety

* forgetfulness

* trouble concentrating, thinking clearly, making decisions

* thoughts of not wanting to live, death, suicide
* self-harm behaviors

Treatment & Help - in addition to clinical treatments, there are healthy lifestyle habits that can help you feel better:

* focus on self-care
* set small, achievable goals
* know the warning signs
* educate family and friends
* seek support
* stick to your treatment plan

Help raise awareness about depression, learn the different types of depression, signs and symptoms, treatment options, and how to find help.

http://samhsa.gov/mental-health/depression