Harm reduction can be described as any action taken that reduces risk and increases personal and public safety. The graphic above identifies some of the most common harm reduction methods in an attempt to normalize the term "harm reduction" and broaden the definition.
Most of us practice harm reduction techniques daily that help us prevent injury, disease, or other harm. We may not even be aware we're doing it - for example, we wash our hands to prevent the spread of diseases like the common cold or the flu. When we wear a seatbelt in a vehicle or apply sunscreen, these are also harm reduction strategies that help keep us safe.
When it comes to harm reduction around alcohol and other substances, it is about being pro-active to help reduce or lower risk. Harm reduction is not limited to abstinence - it is best to meet people where they are and support safer practices that can improve overall quality of life. For example, arranging for a designated driver is a responsible step that helps make the roads safer and lowers risks of a fatal alcohol-involved accident. It can also involve medications to reduce cravings for substances or carrying Naloxone (Narcan) to reverse an overdose.
Harm reduction matters to families because it offers care and compassion while supporting loved ones in making positive changes to help them be safer and healthier.
The prevention experts at the Partnership to End Addiction provide an informative Harm Reduction Resource Center with tools, tips, and resources to help us learn how to increase safety, reduce risk, and support harm reduction in our families and in our community. Please visit:
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