Happy Monday...always a good time for a check-in, so how are you feeling today?
A feelings check-in, also known as an emotional check-in, is a mindful pause that allows you to recognize and acknowledge your feelings. When you regularly check in with yourself, you're reminding yourself that your feelings and experiences matter.
Acknowledging feelings is a powerful form of self-care and self-respect. Staying aware of feelings and emotions can help us better understand ourselves, identify areas of concern, and cultivate a greater sense of well-being.💪
So whether you're feeling energized or exhausted, optimistic or uncertain - give yourself the same kindness and understanding that you would offer to a family member or good friend. YOU are worth it!💓
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