It's June already? 😲 That reminds us that it's been a while since we featured colorful reminders from our friends at Positively Present to encourage the practice of regular self-care. It's time to focus on these simple summer self-care suggestions to help you live well.
Research suggests that regular self-care promotes positive health outcomes such as fostering resilience and becoming better equipped to manage stress. Even small acts of self-care in our daily lives can play a role in taking good care of our minds, bodies, and souls.
Self-care helps reinforce the belief that our own needs are valid and should be a priority. Hope you'll take time one day soon to try one or more of these proactive self-care suggestions, such as accepting the ups & downs, cultivating self compassion, and looking for joy. YOU are worth it!💜
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