Scientific studies suggest that our minds can play an important role in healing our bodies. It is interesting to explore how mental perception of the world can inform and guide the immune system and how the body responds.
We know our minds and bodies are connected - when we are not feeling at our best mentally, many times doing some type of physical activity can help enhance our mood. Similarly, adjusting our outlook with positive thinking and a healthy mindset may help boost our physical health too.
Practice using your mind to strengthen your body:
Embrace optimism for a more hopeful outlook
Try Meditation to ward off stress
Laugh more to release positive hormones
Try Meditation to ward off stress
Laugh more to release positive hormones
Focus on positive perception
Make each day count
Work toward what you believe in
Feel gratitude
Realize what's important in life
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