These days everyone is juggling many responsibilities. Teens especially may find themselves having to balance schoolwork, exams, duties at home, drama with friends. Add in after-school sports, clubs, a part-time job, and that's a lot on their plates. It's no wonder our youth feel a little stressed and overwhelmed now and then.😓
Anxiety is one of the most common mental health challenges among teens. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about 1-in-3 teens has an anxiety disorder at some point in their lives.
If life in general has you feeling a bit overwhelmed, check out "Calm Minds: A Guide to Easing Anxiety" to learn the difference between stress, worry, and anxiety. This is a great resource for youth to learn practical tips on how to manage stress, challenge negative thoughts, and build healthy habits.
Read more at:
https://www.wethinktwice.acf.hhs.gov/calm-minds-guide-easing-anxiety?
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