Families can get involved in supporting prevention of substance abuse by participating in the Annual Red Ribbon Campaign events and online Red Ribbon Challenges this month that feature different health-oriented challenge activities each week on InnerActAlliance.org for children to complete with their family and friends.
Red Ribbon Challenge Week 3 (October 13-19) encourages a Healthy Mind & Healthy Body, which begins with being smart and making healthy choices when you eat, exercise, and care for yourself and others. Suggested activities include trying different exercises, meals, and snacks. Try calming ways to soothe your mind and body, like practicing Yoga stretches and poses. Another way to energize is with a cold glass of milk or a yummy milkshake to build strong bones.
Research new ways to boost your cardio - see how far you, family, and friends can run or walk. Remember to stretch and warm up your muscles first!
Register to "Run the World" and participate in the Red Ribbon Run on Saturday morning, October 25, at Lake Mirror in Lakeland. Students in Grade K-8 can register FREE before 10/25/25 and Adults pay just $5 to run or walk in the Family Fun Run with their kids:
https://www.athlinks.com/event/inneract-alliance-red-ribbon-run-155599.
Hope to see you all at the Red Ribbon Run at Lake Mirror on October 25 - a fun day for all!
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